1/3 cup eden brown rice vinegar or- eden re, d wine vinegar
1/2 cup eden extra virgin olive oil
1/4 cup eden barley malt
1/3 cup eden shoyu
15 oz can eden pinto beans - drained
15 oz can eden black kidney beans - drain, ed
15 oz can eden navy beans - drained
15 oz can eden garbanzo beans - drained
1 cucumber, peeled - cut in lengthwis
10 small red radishes - cut in half and slic, ed
2 stalks of celery, sliced
1 bunch green onions - sliced diagonally
1 medium green pepper, diced
1/2 medium bunch fresh parsley - chopped fine
OPTIONAL
1 oregano, thyme, basil, mint
Directions
Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desired and serve chilled.
Prep Time: 15 minutes Yield: 9 servings
Per serving: 360 Calories; 13g Fat (31% calories from fat); 16g
Protein; 47g Carbohydrate; 0mg Cholesterol; 656mg Sodium
Copyright 1994 Eden Foods, Inc.
Servings: 9 servings
5 Bean Salad Recipe brought to you by Recipe Ideas
Categories: Bean; Salad
The History of Recipes
Written cooking instructions as an idea can be observed way back into the far past, in truth as far back into recorded history as the early Egyptians, and quite possibly further than that. Having said that, generally, these old recipes were just basic pictorial, hieroglyphic or cunieform recipes for food preparation.
In an interesting twist, the most ancient recipe discovered so far, according to historians are a few tablets in ancient Sumerian describing the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made drinkers feel `blissful`. Continuing our culinary historical journey, we have a couple of interesting cookery books from the fourteenth century : one book published under the title `Forme of Cury`, and another, similary entitled `Curye on Inglish`. Perhaps surprisingly, these are unconnected to the spicy food that is familiar to us all today, but instead accounts of the types of food prepared by the cooks of the nobility of the period. Over the succeeding few hundred years, the upper-class families of Europe tried to serve the best banquets, and because of this the best chefs and their collection of recipes were greatly in demand. Nevertheless, it wasn`t until the 19th century the formal cooking and recipe books rose to prominence. Mrs Beeton in the UK, and the equally well-known Fannie Farmer in the USA, dedicated their lives to assembling, trying out, and recording recipes to help cooks of their time. When we get to the twentieth century, cooking books are increasing in popularity due to higher levels of literacy, people having increased free time and having more money. |
We hope you enjoy this 5 Bean Salad recipe.
