5 Bean Salad Recipe

Ingredients

1/3 cup eden brown rice vinegar or- eden re, d wine vinegar
1/2 cup eden extra virgin olive oil
1/4 cup eden barley malt
1/3 cup eden shoyu
15 oz can eden pinto beans - drained
15 oz can eden black kidney beans - drain, ed
15 oz can eden navy beans - drained
15 oz can eden garbanzo beans - drained
1 cucumber, peeled - cut in lengthwis
10 small red radishes - cut in half and slic, ed
2 stalks of celery, sliced
1 bunch green onions - sliced diagonally
1 medium green pepper, diced
1/2 medium bunch fresh parsley - chopped fine

OPTIONAL

1 oregano, thyme, basil, mint


Directions

Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desired and serve chilled.

Prep Time: 15 minutes Yield: 9 servings

Per serving: 360 Calories; 13g Fat (31% calories from fat); 16g
Protein; 47g Carbohydrate; 0mg Cholesterol; 656mg Sodium

Copyright 1994 Eden Foods, Inc. Mintzias>


Servings: 9 servings

 

 

5 Bean Salad Recipe brought to you by Recipe Ideas


Categories: Bean; Salad


The History of Recipes

Written cooking instructions as a concept can be tracked way back into the far past, in truth as far as pharonic Egypt, and maybe even further. Interesting though that is, in the main part, these early records were just basic pictorial recipes for meal preparation.

In an interesting twist, the most ancient recipe found, according to Professor Solomon Katz, are some clay tablets in Sumerian which recount the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made anyone who tried it feel blissful and exhilarated.

Moving our culinary historical trip onwards, we have two interesting cookery books published in the 1300s ; a recipe book titled `Forme of Cury`, and another, similary titled `Curye on Inglish`. The titles are somewhat misleading tho`, these are unconnected to the indian curry that is popular today, but instead descriptions of the types of meals on the tables of the rich and wealthy people of the time.

Over the succeeding few centuries, the upper-class families of Europe tried to lay on the most extravagent banquests, and as a result chefs and their recipe collections were highly sought after. However, it wasn`t until the nineteenth century that fine cooking and recipe collections became popular. Mrs Isabella Beeton in the UK, and Fannie Merritt Farmer in the US, spent years to assembling, verifying, and writing down recipes to allow everyone to enjoy them.

When we get to the 20th century, cooking books are increasing in popularity as a result of increased literacy, increased leisure time and being a little richer.

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We hope you enjoy this 5 Bean Salad recipe.

 


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