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Directions
A bag of bean tricks to help you buy, soak, cook & store dry beans.
Canned beans do not require additional cooking since they have been
thoroughly cooked in the canning process, but there are several ways
of preparing dry beans for cooking. All start with a thorough
inspection for damaged beans and foreign material, then washing in
cold water. The next step, which is highly recommended, is soaking
the beans. This not only helps make the beans cook faster, it also
improves flavor, texture, appearance and digestibility. For maximum
improvement of these factors, it is recommended that the soak water
be discarded and the beans rinsed and cooked in fresh water.
SOAKING TIPS: Hot-soak (preferred) and Quick-soak method.
For every pound of dry beans, any variety, add 10 cups of hot water.
Remember beans will rehydrated to at least twice theri dry size, so
be sure to start with a large enough pot. (Note: up to 2 teaspoons of
salt per pound of beans *may* be added to help the beans absorb water
more evenly.) Heat to boiling, let boil for 2 to 3 minutes. Remove
from heat, cover and set aside for at least 1 hour (quick-soak
method), but *preferably* four hours or more. The longer soaking
time is recommended to allow a greater amount of the gas-causing
properties to dissolve in the water, thus helping the beans to be
more easily digested and lessening the aftereffects. Whether you soak
the beans for an hour or several hours, remember to DISCARD THE SOAK
WATER.
COOKING TIPS: (for each pound of dry beans)
Standard method: Drain and rinse soaked beans; put into a good- sized
kettle. Add 6 cup of hot water, 1 to 2 Tablespoons shortening and 2
teaspoons salt. Boil gently with lid tilted until desired tenderness
is reached.
Savory Method: Use standard method (above), but use 2 teaspoons
onion salt and 1/4 teaspoon garlic salt instead of plain salt. Add 1
Tablespoon chicken stock base or 3 to 4 bouillon cubes and 1/4
teaspoon white pepper.
* Simmer beans slowly. Cooking too fast can break skins.
* Acid slows down cooking. Add tomatoes, vinegar, etc. last.
* Add 1/8 to 1/4 teaspoon baking soda (no more) per pound of beans
when cooking in hard water to shorten cooking time.
* At high altitudes, beans take longer to cook. A pressure cooker
helps, but follow manufacturer's directions. [Personal note: Tom says
1/2 hour in the pressure cooker at 15 lbs pressure is equivalent to
cooking them overnight. Don't put too many beans in the pressure
cooker, as they expand: you don't want to plug up the vent hole.)
* Refried beans are made from freshly cooked pinto, pink, red or
kidney beans, mashed and cooked in a skillet with bacon drippings,
lard, oil, butter or margarine.
[ California Dry Bean Advisory Board ] Posted by Shelley Rodgers.
Courtesy of Fred Peters.
Servings: 6 servings
A Bag Of Bean Tricks Recipe brought to you by Recipe Ideas
Categories: Bean; Pressure Cooker
The History of Recipes
Historians have found proof that recipes existed far back into history, in truth as far into history as the Egyptians, and maybe further still. Having said that, generally, these ancient recipes were just very simple pictorial instructions for preparing meals.
Interestingly, the most ancient recipe found, according to Professor Solomon Katz, is a collection of stone tablets in ancient Sumerian which recount the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making drinkers feel blissful and exhilarated. Later on, in Roman times 25BC a roman called Apicius wrote a number of documents which described recipes enjoyed by his fellow Romans. In his scrolls, he recounts how the meals were split into hors d`oeuvre, main meal and desserts, a style of dining still practiced today. This early Roman chef recounts how the ancient cooks made use of a wide range of aromatic flavours, including many that are still in use today for example basil, mint and dill. In the fifteenth century, people returning from the crusades brought back many new foods, spices and herbs from the East, including parsley and basil. These new foods and spices prompted an eruption in books on cookery, many of which are now in private libraries. During the succeeding few hundred years, the powerful and rich houses tried to serve up the best banquets, and as a result the best cooks and their recipe collections were highly sought after. Nevertheless, it wasn`t until the 19th century that cookery and recipe collections became popular. The Famous Mrs Beeton in the UK, and the equally famous Fannie Farmer in the USA, dedicated the best years of their lives to assembling, trying out, and recording recipes common in their social group. By the arrival of the 1900s, cook books were increasing in popularity due to increased literacy, people having more leisure time and being a little richer. Like it or not, the introduction of television gave us celebrity chefs and the spin-off recipe books. Which brings us neatly up to date and the invention of the internet, allowing us all to search through massive numbers of recipes just like those on sites such as the one you are reading now. |
We hope you enjoy this A Bag Of Bean Tricks recipe.
