1 none
Directions
You can eat the following foods whenever you feel hungry until you
are full (but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red
Mexican beans, split peas, soybeans, black-eyed peas, garbanzos, navy
beans, and so on)
o Fruits (apples, apricots, bananas, strawberries, cherries,
blueberries, oranges, peaches, raspberries, cantaloupes, watermelons,
pears, honeydew melons, pineapples, tomatoes, etc.)
o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)
o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce,
mushrooms, eggplant, celery, asparagus, onions, sweet potatoes,
spinach, etc.)
You can eat the following foods in moderation:
o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of
skim milk per day from all sources.]
o Nonfat or very low-fat commercially available products, including
Life Choice frozen dinners, whole-grain breakfast cereals, Health
Valley chili (and many other Health Valley products), Kraft Free
non-fat mayonnaise and salad dressings, Guiltless Gourmet tortilla
chips, Quaker Oats oatmeal, Nabisco Fat-free crackers, Fleischmann's
Egg Beaters, Pritikin soups, Light n' Lively Free nonfat sour cream,
Haagen-Dazs frozen yogurt bars, Entenmann's fat-free desserts (watch
out for sugar, though), and many others. Many more fat-free products
are on the way.
Here are the foods to avoid as much as possible:
o Meats (all kinds, including chicken and fish)
o Oils (all kinds) and oil-containing products, including margarines
and most salad dressings
o Avocados
o Olives
o Nuts and seeds
o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on
o Sugar and simple sugar derivatives (honey, molasses, corn syrup,
high fructose syrup, and the like)
o Alcohol
o Any commercially available product with more than two grams of fat
per serving
The above was copied without permission from "Eat More, Weigh Less"
by Dean Ornish, M.D. ISBN 0-06-016838-2 copyright 1993 by Dean
Ornish.
From: ed@rusty.Kronos.COM (Ed Baker). Fatfree Digest [Volume 9 Issue
36] July 27, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1 servings
Abstract Of Ornish Diet (Reference) Recipe brought to you by Recipe Ideas
Categories: Diet
The History of Recipes
Written cooking instructions as a concept can be found far back into the distant past, in fact as far back into history as the Egypt of the Pharoahs, and potentially, even further back. Interesting though that maybe, generally, these early recipes were just primitive hieroglyphic or cunieform instructions for preparing food.
Fascinatingly, the most ancient recipe in existence, according to experts are some stone tablets in ancient Sumerian which describe the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel `wonderful`. As our culinary historical trip moves to more modern times there were a couple of books published in the fourteenth century ; a recipe book titled `Forme of Cury`, and another, similary called `Curye on Inglish`. Amusingly, these books are unconnected to the curry that is served today, but rather recipes for the types of food prepared by the cooks of the upper classes of those days. Over the following few centuries, the upper classes strove to serve the most extravagent banquests, and as a consequence, the best chefs and their recipe collections became highly prized. Even so, it wasn`t until the 19th century that fine cookery and recipe publications became really popular. Mrs Beeton in the UK, and the equally well-known Fannie Merritt Farmer in the USA, dedicated their lives to collecting, testing, and recording recipes of the day. The arrival of TV gave us TV chefs and the demand for the spin-off recipe books. Which pretty much brings us up to date and the invention of computers and the internet, permitting everybody to search through thousands of recipes like the ones you can find on this site. |
We hope you enjoy this Abstract Of Ornish Diet (Reference) recipe.
