Acorn Squash & Sweet Potato Recipe

Ingredients

1 large onion -- chopped, 1 c
1 1/2 lb sweet potatoes -- pared &
1 cubed,
1 (about 5 c)
1 small acorn squash -- quartered,
1 seeded,
1 pared (about 4 c)
13 3/4 oz chicken broth --
1 vegetarian
4 tbsp nonfat milk -- to 6 t
1/2 tsp salt
1/4 tsp white pepper
1/4 cup nonfat sour cream --
1 optional
1 ground nutmeg -- optional


Directions

Saute onion in broth or water in lg. saucepan over med. heat until
onion is translucent, about 6 min. Add potatoes, squash and broth.
Simmer, covered, until veggies are tender, about 25 min. Cool
slightly.

Working in batches, place the veggies with their liquid in food
processor. Whirl until pureed. Return the puree to the saucepan.
Stir in the nonfat milk for desired consistency. Season with salt and
pepper. Heat over low heat.

Top each serving with dollop of nonfat sour cream and a sprinkle of
nutmeg.

Recipe By : Family Circle Magazine Nov 1993


Servings: 8 servings

 

 

Acorn Squash & Sweet Potato Recipe brought to you by Recipe Ideas


Categories: Squash; Vegetable


The History of Recipes

It is quite feasible to trace the history of recipes back into the distant past, in truth as far back as the early Egyptians, and maybe even further. Having said that, generally, these early cook books were just primitive pictorial, hieroglyphic or cunieform instructions for preparing food.

Moving on, there are two books dating from the 1300s - a book titled `Forme of Cury`, and another called `Curye on Inglish`. Perhaps surprisingly, they have no connection with the indian food that is popular today, but instead recipes for the types of meals enjoyed by the upper classes of that time.

Later, in the 15th century, the Crusaders brought back many new foods, spices and herbs from Arab cuisine, including spices such as coriander, parsley, and basil. The introduction of these new foods and spices was responsible for an explosion in recipe publications, many of which are kept safe in private libraries.

The revolution that is television brought us celebrity TV chefs and the spin-off recipe books.

And that pretty much brings us to the present day and the internet revolution, allowing everyone to search through thousands of recipes like those on this recipe site.

[TOP]


We hope you enjoy this Acorn Squash & Sweet Potato recipe.

 


Acorn Squash & Sweet Potato Recipe, one of many tasty recipes brought to you by Recipes Ideas




Your normal paper cookbook simply is not sufficiently large to include the vast amount of tasty recipes available in this online cookbook, of which this Acorn Squash & Sweet Potato recipe is just one.

This Acorn Squash & Sweet Potato recipe will show that preparing marvelous food is now at your fingertips!

Within this internet cookbook you can find excellent food from all nations, so you will soon be serving up scrumptious meals that will delight everyone.

Many of the recipes detail nutritional information, so they are suitable for those with specific nutritional requirements and the latest low carb diets.

You no longer need to invest in more cookery books or meals in top restaurants - just print out your chosen recipe and start cooking superb meals to delight your family in the comfort of your own home.


Popular Categories

 

 

On this on-line recipe book you can discover tasty meals from every nation, so soon you will be producing restaurant quality meals that will make entertaining a breeze.


This Acorn Squash & Sweet Potato recipe will surely have your dinner guests astonished by your culinary abilities.




--::|::--