3 cup rice, brown, cooked
1 cup tvp granules or flakes
7/8 cup ; water, hot
1 tbsp ketchup
1 tbsp peanut oil
1 medium onion, chopped
1/2 cup almonds, roasted, sliced
2 tbsp miso, light
1/2 tsp thyme
1 tsp marjoram
1/2 tsp salt
Directions
Set the cooked rice aside.
Combine the TVP with the hot water and ketchup. Mix.
Set aside.
Saute the onion in the peanut oil.
Mix rice, TVP, cooked onions and almonds in a 2 quart casserole. Mix
the remaining ingredients together and stir in.
For oven baking, cover casserole with foil and bake at 350 deg for 30
minutes. To microwave, cover tightly with plastic wrap and heat on
high for 10 minutes.
For a mushroom variation: instead of the almonds, add 1 cup sliced
fresh shiitake mushrooms to the rice and other ingredients and bake
as above.
Per serving: 246 cal; 12 g prot; 32 g carb; 9 g fat
The TVP Cookbook by Dorothy Bates/MM by DEEANNE
Servings: 6 servings
Almond Rice Casserole Recipe brought to you by Recipe Ideas
Categories: Casserole; Main Dish; Nut; Rice; Vegetable
The History of Recipes
Experts have tracked the existence of recipes far back into ancient history, at least as far back as the early Egyptians, and maybe further still. In practice though, in the main part, these old recipes were just basic pictorial instructions for food preparation.
As we move into The time of the roman empire 25BC a roman called Apicius compiled some scripts detailing recipes cooked by wealthy Romans. In his publication, he recounts how the meals were divided into starters, entrees and dessert, something that is very familiar to us today. This early Roman chef describes how the Romans were skilled in the use of a good variety of aromatic flavors, including a few that will be familiar to modern cooks such as basil, rue and dill. In the 15th century, knights returning from the crusades brought us many foods and herbs from Arab countries, including spices like parsley, basil and rosemary. These new foods and spices was responsible for an outbreak in publications on food, some of which are kept safe in academic collections. By the arrival of the twentieth century, cooking publications were in high demand, mostly as a result of more people being able to read, people having increased spare time and having more disposable income. |
We hope you enjoy this Almond Rice Casserole recipe.
