Apple Brown Rice Stuffing Recipe

Ingredients

1 medium red apple, cored and diced
1/2 cup chopped onions
1/2 cup sliced celery
1/3 cup seedless raisins
1/2 tsp poultry seasoning
1/4 tsp dry thyme leaves
1/4 tsp ground black pepper
2 tsp margarine
3 cup cooked brown rice - (cooked in appl, e juice)
1/3 cup rice bran
1/3 cup slivered almonds, toasted
1/4 cup apple juice


Directions

Cook apple, onions, celery, raisins, poultry seasoning, thyme, and
pepper in margarine in large skillet until vegetables are tender
crisp. Stir in remaining ingredients. Use as stuffing for poultry or
pork roast. To serve as a side dish, cook until thoroughly heated.

Each serving provides: * 247 calories * 5.3 g. protein * 7.4 g. fat,
* 43.2 g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg.
cholesterol

Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias


Servings: 6 servings

 

 

Apple Brown Rice Stuffing Recipe brought to you by Recipe Ideas


Categories: Apple; Fruit; Rice; Vegetable


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We hope you enjoy this Apple Brown Rice Stuffing recipe.

 


Apple Brown Rice Stuffing Recipe, one of many tasty recipes brought to you by Recipes Ideas




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