1 medium banana
1 muffin, english, raisin split, toa, sted
2 tsp margarine, reduced calorie melted
2 tsp apricot spread, reduced cal heated
1 cinnamon, ground
Directions
This is more of an "assembly" than a recipe ...
Peel banana and cut in half crosswise , cut each half in half
lengthwise. Place muffins halves on broiling pan, top with 2 banana
quarters, drizzle with half the margarine. Brush banana with 1/2
teaspoon apricot spread, sprinkle with cinnamon. Broil until well
heated.
Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional
Calories.
Nutritional Analysis per serving: 170 calories, 3 g.
protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium,
0 mg. cholesterol.
Calories from fat: 26%
Original recipe from Weight Watchers "Quick Start Plus Program"
cookbook. Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
Servings: 2 servings
Apricot-Glazed Banana Muffin Ww Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Fruit; Muffin
The History of Recipes
Transcribed cooking instructions as a concept can be found way back into distant history, certainly as far as early Egypt, and quite possibly further than that. However, in the main part, these early records were just very simple pictorial recipes for food preparation.
Closer to modern times, there were two books published in the 14th Century - a recipe book published under the title `Forme of Cury`, and another, similary called `Curye on Inglish`. Despite their titles, these are not about the indian food that we all know today, but rather recipes for the types of food prepared by the cooks of the rich and powerful of the period. By the time we get to the twentieth century, cookery publications were starting to become popular as a result of better eduction, people having more leisure time and disposable income. |
We hope you enjoy this Apricot Glazed Banana Muffin Ww recipe.
