1 medium banana
1 muffin, english, raisin split, toa, sted
2 tsp margarine, reduced calorie melted
2 tsp apricot spread, reduced cal heated
1 cinnamon, ground
Directions
This is more of an "assembly" than a recipe ...
Peel banana and cut in half crosswise , cut each half in half
lengthwise. Place muffins halves on broiling pan, top with 2 banana
quarters, drizzle with half the margarine. Brush banana with 1/2
teaspoon apricot spread, sprinkle with cinnamon. Broil until well
heated.
Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional
Calories.
Nutritional Analysis per serving: 170 calories, 3 g.
protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium,
0 mg. cholesterol.
Calories from fat: 26%
Original recipe from Weight Watchers "Quick Start Plus Program"
cookbook. Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
Servings: 2 servings
Apricot-Glazed Banana Muffin Ww Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Fruit; Muffin
The History of Recipes
It is actually possible to trace the history of written recipes way back into the distant past, in truth as far into history as the early Egyptians, and possibly even further. However, generally, these early cook books were just very basic hieroglyphic or cunieform instructions for preparing food.
As we move into Roman times around 25BC a man called Apicius assembled a few documents which described recipes cooked by wealthy Romans. In his publication, he recounts how the meals of wealthy Romans were split into hors d`oeuvre, entrees and dessert, something we still use today. Aspicius tells us how the early Romans were skilled in the use of many different aromatic flavors, including many that are still in use today for example thyme, fennel and asafoetida. Later, in the 15th century, the Crusaders brought back many new foods, spices and herbs from the holy lands, such as parsley, basil and rosemary. These new foods and spices prompted a surge in publications on food, most of which still exist in private collections. The revolution that is television brought us celebrity TV chefs and the spin-off recipe books. And that pretty much brings us to the present day and the invention of computers and the internet, permitting everybody to access massive numbers of recipes like those on sites such as this. |
We hope you enjoy this Apricot Glazed Banana Muffin Ww recipe.
