1 medium banana
1 muffin, english, raisin split, toa, sted
2 tsp margarine, reduced calorie melted
2 tsp apricot spread, reduced cal heated
1 cinnamon, ground
Directions
This is more of an "assembly" than a recipe ...
Peel banana and cut in half crosswise , cut each half in half
lengthwise. Place muffins halves on broiling pan, top with 2 banana
quarters, drizzle with half the margarine. Brush banana with 1/2
teaspoon apricot spread, sprinkle with cinnamon. Broil until well
heated.
Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional
Calories.
Nutritional Analysis per serving: 170 calories, 3 g.
protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium,
0 mg. cholesterol.
Calories from fat: 26%
Original recipe from Weight Watchers "Quick Start Plus Program"
cookbook. Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
Servings: 2 servings
Apricot-Glazed Banana Muffin Ww Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Fruit; Muffin
The History of Recipes
Historians have tracked the existance of recipes back into ancient history, at least as far into history as the early Egyptians, and maybe even further. Interesting though that maybe, these, early cookbooks were just very basic pictorial recipes for meal preparation.
Fascinatingly, the oldest recipe discovered so far, according to experts in ancient history are a few stone tablets in ancient Sumerian which recount the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made drinkers feel wonderful and blissful. During the time of the Roman Empire a man called Apicius created some scripts detailing recipes cooked by the Romans. In his scrolls, Apicius tells us how the roman meals were split into hors d`oeuvre, entrees and afters, a style of dining still practiced today. Aspicius recounts how the chefs of Roman times made use of many spices, including some that we all recognise for example bay, mint and asafoetida. Over the following few hundred years, the upper-class families of Europe competed to offer the best banquets, and because of this chefs and their recipe collections increased in prestige. Even so, it wasn`t until the 1800s the formal cooking and recipe collections rose to prominence. The Famous Mrs Isabella Beeton in the UK, and Fannie Merritt Farmer in the US, dedicated years of their lives to collating, testing, and recording recipes of the day. The introduction of television brings us TV cookery programs and the spin-off recipe books. And that pretty much brings us to the present day and the internet revolution, allowing everybody to search through massive numbers of recipes like the ones you can find on this recipe site. |
We hope you enjoy this Apricot Glazed Banana Muffin Ww recipe.
