4 slice bread, your choise
1 egg, beaten with fork
2 tbsp skim milk
1/4 tsp salt
2 dash paprika
4 slice (1-oz each) american cheese
Directions
Preheat oven to 400 degrees. Prepare shallow pan with vegetables
pan-coating. Toast bread on one side only. Combine beaten egg, milk,
salt, and paprika; mix well and pour into a pie plate. Dip bread in
this mixture quickly until all is absorbed. Place 2 slices bread
toasted side down in preapared pan and cover each with 1 slice
cheese. Place remaining 2 slices bread toasted side p on top, then
cover with remaining 2 slices cheese. Bake 10-12 minutes.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES
+ 1/2 FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue Low-sodium
cheese.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her
Meal-Master
Servings: 2 humans
Baked Cheese Toastwishes Recipe brought to you by Recipe Ideas
Categories: Bread; Breads; Breakfast; Cheese; Diabetic
The History of Recipes
We can trace the history of `recipes` way back into the distant past, at least as far back as ancient Egypt, and maybe further still. However, mostly, these old recipes were just very basic pictorial, hieroglyphic or cunieform recipes for preparing food.
In fact, the oldest recipe found, according to historians is a series of stone tablets in Sumerian which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel wonderful. Progressing into Roman times around 25BC a man called Apicius assembled a few documents detailing recipes enjoyed by his fellow Romans. In his publication, Apicius describes how the roman meals were divided into hors d`oeuvres, main meal and dessert, a style of dining still practiced today. Additionally, he recounts how the chefs of Roman times used a good variety of spices, including some familiar names for example basil, mint and dill. For the next few years, the powerful families of the West competed to serve up the most exotic meals, and as a result the best cooks and their recipe collections were greatly in demand. Nevertheless, it wasn`t until the 19th century that fine cookery and recipe collections rose to prominence. Mrs Beeton in the UK, and Fannie Merritt Farmer in the US, devoted their lives to collecting, testing, and writing down recipes common in their social group. By the advent of the twentieth century, recipe books are highly popular mostly due to increased literacy, people having more spare time and having more money. |
We hope you enjoy this Baked Cheese Toastwishes recipe.
