Berries With Orange-Honey Yogurt Recipe

Ingredients

4 cup fruit, see suggestions
1 garnish
1 fresh mint leaves or
1 thin strips orange rind or
1 tbsp toasted sliced/sliv. almonds
1 sauce
1 cup low-fat plain yogurt
1 tsp grated orange rind
1 tbsp orange juice
2 tbsp liquid honey (caution diab)*
1/2 tsp vanilla or almond extract


Directions

Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple,
cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer:
raspberries, blackberries, blueberries Fall: peaches, plums, grapes
Combinations: grapes & melon, melon & blueberries, blackberries &
sliced peaches, raspberries & blueberries, strawberries & kiwi,
bananas & kiwi or sliced oranges.

*Diabetic caution: honey has more carbohydrates than sugar. Quantity
of honey could likely be reduced. Recipes in this book tend to be
sweeter than necessary for a person used to low-sugar recipes.

Mix sauce ingredients in a bowl. Wash berries & hull. Slice if fruit
pieces are large.

Either mix fruit with sauce, cover and refrigerate for 1 hour, or at
serving time spoon fruit into individual bowls or stemmed glasses and
pour sauce over. Garnish each serving.

1/4 recipe = 126 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate,
good fiber.

Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared
but not tested by Elizabeth Rodier, March 94


Servings: 4 servings

 

 

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Categories: Diabetic; Fruit


The History of Recipes

We are able to track the history of written recipes way back into ancient history, certainly as far as ancient Egypt, and possibly even further. However, sadly, these old recipes were just very simple pictorial, hieroglyphic or cunieform recipes for food preparation.

The truth of the matter is, the oldest recipe discovered so far, according to experts is a collection of ancient tablets in Sumerian which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making drinkers feel exhilarated.

As we move on, we have a couple of cookery books which appeared in the 1300s : a recipe book entitled `Forme of Cury`, and another titled `Curye on Inglish`. Surprisingly, these two books are unconnected to the spicy food that is familiar to us all today, but rather recipes for the types of meals on the menus of the rich people of that time.

During the following few hundred years, the rich families of Europe competed to lay on the most exotic meals, and because of this chefs and their collection of recipes were highly sought after. Nevertheless, it was during the 19th century the formal cooking and recipe collections really came of age. The Famous Mrs Isabella Beeton in the UK, and the equally well-known Fannie Farmer in the USA, dedicated their lives to collating, verifying, and publishing recipes common in their social group.

By the advent of the 20th century, recipe books were highly popular mostly as a result of higher levels of literacy, more spare time and disposable income.

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We hope you enjoy this Berries With Orange Honey Yogurt recipe.

 


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