Best: Healthy Start Muffins Recipe

Ingredients


BEST BASIC MUFFIN MIX

5 1/2 cup all-purpose flour
2 1/4 cup whole wheat flour
2 1/2 cup natural bran
1 3/4 cup skim milk powder
1 1/2 cup granulated sugar
2 tbsp baking powder
2 tsp salt

HEALTHY START MUFFIN

1 cup all-bran cereal
1 1/4 cup water
1/3 cup fancy molasses
1 egg
1 tsp vanilla
2 3/4 cup best: basic muffin mix
3/4 cup prunes, chopped
1/3 cup green pumpkin seeds
2 tsp cinnamon
1/2 tsp baking soda


Directions

Best: Basic Muffin Mix: In large bowl, stir together all-purpose and
whole wheat flours, bran, milk powder, sugar, baking powder and salt
until combined.

[for storage: transfer to airtight container; store in cool, dry
place. Stir well before using.]

Healthy Start Muffin

In bowl, soak cereal in water for 5 minutes or until softened; whisk
in oil, molasses, egg and vanilla.

In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin
seeds, cinnamon and baking soda; stir in cereal mixture just until
moistened.

Spoon into greased muffin cups, filling to top. Bake in 375F 190C
oven for about 30 minutes or until tops are firm to the touch. Let
cool in pan on rack for 5 minutes; remove muffins to rack and let
cool completely.

Source: Canadian Living magazine, Oct 94 Presented in article by
Elizabeth Baird: "Baking Up The Best" Recipe by Canadian Living Test
Kitchen

[-=PAM=-] PA_Meadows@msn.com


Servings: 9 muffins

 

 

Best: Healthy Start Muffins Recipe brought to you by Recipe Ideas


Categories: Bread; Breads; Dessert; Healthy; Muffin


The History of Recipes

Historians have traced the existance of recipes way back into ancient history, certainly as far back as the Egypt of the Pharoahs, and maybe even further. However, in the main part, these old cook books were just very simple hieroglyphic or cunieform instructions for meal preparation.

As our culinary historical trip moves on a few more years we have two interesting books published in the 1300s : one book entitled `Forme of Cury`, and another, similary called `Curye on Inglish`. Surprisingly, they are unconnected to the indian curry that is familiar to us all today, but rather descriptions of the types of food on the tables of the rich and wealthy people of that time.

In the fifteenth century, knights returning from the crusades brought us many foods and spices from the Middle-East, including spices such as basil and rosemary. These new herbs and spices was responsible for an eruption in recipe books, most of which still exist in academic collections.

Like it or not, the introduction of television brought us cooking programs and the demand for the spin-off recipe books.

Which brings us neatly to the present day and the internet revolution, allowing everyone to access thousands of recipes such as those found on the site you are now reading.

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We hope you enjoy this Best_ Healthy Start Muffins recipe.

 


Best: Healthy Start Muffins Recipe, one of many tasty recipes brought to you by Recipes Ideas




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