1 tbsp margarine
1/2 cup onion, chopped
1/2 cup celery, chopped
1 cup buglar wheat
2 cup chicken broth
1/2 tsp garlic, or to taste
1/4 tsp grd white pepper
1/2 cup raisins
1/2 tsp grd cinnamon
1/2 tsp salt
Directions
In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.
Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g,
FAT: 3g; CAL: 179
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours by Nancy O'Brion via her Meal-Master
Servings: 6 servings
Buglar Wheat With Raisins & Cinnamon Recipe brought to you by Recipe Ideas
Categories: Diabetic; Fruit
The History of Recipes
Recipes as a concept can be tracked way back into the far past, in truth as far into history as ancient Egypt, and maybe further still. Interesting though that is, these, ancient recipes were just very basic hieroglyphic recipes for food preparation.
Much later, in Roman times a roman called Apicius assembled a collection of documents which described recipes cooked by wealthy roman citizens. In his works, he describes how the roman meals were separated into hors d`oeuvre, entrees and dessert, something that is very familiar to us today. Additionally, he informs us how the chefs of Roman times made use of a good variety of aromatic flavours, including a few you will know such as thyme, rue and asafoetida. Later on, in the 15th century, knights returning from the crusades brought back many new foods and herbs from Arab countries, including coriander, parsley, and basil. The introduction of these new culinary ideas caused a surge in recipe manuscripts, some of which are now in academic collections. The TV revolution brings us celebrity TV chefs and the recipe books that accompanied them. Which pretty much brings us up to date and the invention of the internet, allowing everybody to search through thousands of recipes such as those found on sites such as the one you are reading now. |
We hope you enjoy this Buglar Wheat With Raisins & Cinnamon recipe.
