1 cup mushrooms, fresh sliced
1 cup zucchini, sliced quartered
1 cup water
1/2 cup buglur wheat
1/3 cup onion, chopped
1/3 cup carrots, chopped
1/4 cup green pepper, chopped
1 cl garlic, minced
1 tsp instant chicken bouillion
1 granules
1/2 tsp basil, dried crushed
1/4 tsp celery seed
1/4 tsp thyme or marjoram, crushed
1 dash of pepper
1/2 cup tomato, chopped seeded tomato
Directions
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy O'Brion via her Meal-Master
Servings: 4 servings
Bulgur Wheat & Vegetables Recipe brought to you by Recipe Ideas
Categories: Diabetic; Vegetable
The History of Recipes
It is possible to read the history of written recipes far back into the far past, certainly as far back into history as ancient Egypt, and potentially, even further back. In practice though, these, old cookbooks were just simple hieroglyphic instructions for preparing food.
Later on, in The time of the roman empire 25BC a roman called Apicius created some documents detailing recipes enjoyed by wealthy roman citizens. In his publication, he tells us how the meals of wealthy Romans were separated into hors d`oeuvres, entrees and desserts, a very modern way of dining. Additionally, he describes how the Romans were skilled in the use of many different spices, including many that are still in use today for example basil, fennel and parsley. Later, in the fifteenth century, people returning from the crusades brought back a variety of foods and herbs from the Middle-East, including spices like coriander, parsley, and rosemary. The introduction of these new culinary ideas created an outbreak in recipe books, most of which are now in academic collections. By the time we get to the 1900s, cookbooks are highly popular mostly as a result of increased literacy, people having increased leisure time and having more money to spend. |
We hope you enjoy this Bulgur Wheat & Vegetables recipe.
