1/4 cup plain yogurt, low fat
1 tsp liquid honey
1 egg
1/3 cup skim milk
1/2 tsp orange rind, grated
1/4 tsp vanilla
1 pinch salt
2 slice white or whole wheat bread
1/2 tsp margarine
1 ground nutmeg
Directions
In small bowl, combine yogurt and honey; set aside.
In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.
In large nonstick skillet, melt margarine over medium heat; cook
bread for 2 minutes per side or until golden brown.
Sprinkle with nutmeg.
Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
carbohydrate excellent source of calcium good source of iron Source:
Canadian Living [magazine] Nov 94 also appears in "Choice Menus"
Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard
[-=PAM=-] PA_Meadows@msn.com
Servings: 1 servings
Calcium Rich: Orange French Toast With Honey Recipe brought to you by Recipe Ideas
Categories: Bread; Breads; Breakfast; French; Fruit
The History of Recipes
Written cooking instructions as a concept can be found back into antiquity, certainly as far back as ancient Egypt, and possibly even further. However, generally, these old cook books were just very basic hieroglyphic recipes for meal preparation.
Later on, in The time of the roman empire 25BC a roman called Apicius wrote a number of scripts describing recipes prepared by the Romans. In his publication, Apicius describes how the meals of wealthy Romans were separated into appetizers, main course and desserts, something we still use today. He also tells us how the cooks of his times were skilled in the use of a wide range of herbs and spices, including a few that are still present in modern kitchens such as basil, fennel and asafoetida. Later, in the fifteenth century, people returning from the crusades brought back many foods and spices from the Middle-East, including spices such as parsley and basil. The introduction of these new tastes led to an increase in books on cookery, most of which still exist in private libraries. By the time we get to the 1900s, cook books are in great demand, as a result of increased literacy, increased leisure time and being a little richer. |
We hope you enjoy this Calcium Rich_ Orange French Toast With Honey recipe.
