Calcium Rich: Orange French Toast With Honey Recipe

Ingredients

1/4 cup plain yogurt, low fat
1 tsp liquid honey
1 egg
1/3 cup skim milk
1/2 tsp orange rind, grated
1/4 tsp vanilla
1 pinch salt
2 slice white or whole wheat bread
1/2 tsp margarine
1 ground nutmeg


Directions

In small bowl, combine yogurt and honey; set aside.

In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat; cook
bread for 2 minutes per side or until golden brown.

Sprinkle with nutmeg.

Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
carbohydrate excellent source of calcium good source of iron Source:
Canadian Living [magazine] Nov 94 also appears in "Choice Menus"
Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard

[-=PAM=-] PA_Meadows@msn.com


Servings: 1 servings

 

 

Calcium Rich: Orange French Toast With Honey Recipe brought to you by Recipe Ideas


Categories: Bread; Breads; Breakfast; French; Fruit


The History of Recipes

It is possible to track the history of `recipes` back into history, certainly as far back into history as pharonic Egypt, and possibly even further than that. Interesting though that maybe, in the main part, these ancient recipes were just primitive hieroglyphic or cunieform recipes for preparing meals.

Later on, in The time of the roman empire 25BC a man called Apicius compiled a few documents detailing recipes enjoyed by the Romans. In his scrolls, he tells us how the meals of wealthy Romans were separated into appetizers, entrees and afters, something that is very familiar to us today. Aspicius also tells us how the cooks of his times were skilled in the use of many different aromatic flavors, including a few that will be familiar to modern chefs like thyme, fennel and asafoetida.

Later, in the fifteenth century, the Crusaders brought back a variety of foods and spices from middle-east cuisine, such as parsley, basil and rosemary. The introduction of these new herbs and spices led to a surge in manuscripts on food, some of which still exist in private collections.

By the time we get to the 1900s, cooking books were highly popular as a result of higher levels of literacy, people having more free time and disposable income.

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We hope you enjoy this Calcium Rich_ Orange French Toast With Honey recipe.

 


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