YOGURT DRESSING
1 cup low-fat yogurt
1 tbsp chives or spring onions
1 garlic clove,crushed
2 tsp lemon juice
1 vegetable salt
CRAB SALAD
1 butter lettuce head
2 lb crab meat
1 lb mandarin oranges,seedless
1 lb fresh peaches,peeled/sliced
4 shallots,minced
2 large cucumbers,sliced
1/2 lb snow peas
1 juice of lemon
GARNISH
1 lemon slices
1 fresh chives
Directions
Charlene Prickett combines brain with brawn on IT FIGURES, her
long-running exercise show for Lifetime Television. "I have a real
academic streak," says Prickett. "I have a lot of interest in science
and in keeping up with the research that's always changing. Every
year I go to fitness conferences and sports-medicine clinics
throughout the country, and I always like to share what I've learned
by including an information element in my shows." So what does the
latest research say about the most effective way to get a good
workout? Says Prickett, "In terms of being optimally effective,
cross-training - weight training, along with some stretching and
aerobic activity - has come to be thought of as important. The
advantage is that you don't stress the body in the same way every
single day, and it prevents injury as well as boredom."
Prickett also believes that women have to work harder than men at
battling the bulge. "When you're young or if you're a man, the
likelihood of your staying near ideal weight with exercise alone is
good. However, if you're female or over 25, it generally takes both
regular exercise AND good food choices. That doesn't mean you can
never have an ice-cream sundae, but to stay at or near ideal weight,
you need to make discriminating food choices."
For dressing: mix all ingredients and chill.
For salad: mix all ingredients except lettuce in a bowl, add
dressing, and chill for 1 hour. Arrange lettuce leaves in a salad
bowl, add salad.
Garnish with lemon slices and chives.
Servings: 8 servings
Charlene Prickett's Crab Salad With Yogurt Dr Recipe brought to you by Recipe Ideas
Categories: Crab; Fish; Salad; Seafood
The History of Recipes
Transcribed cooking instructions as an idea can be found back into ancient history, in fact as far back into recorded history as the Egyptians, and possibly even further than that. Interesting though that is, sadly, these ancient cook books were just primitive pictorial, hieroglyphic or cunieform instructions for preparing food.
Continuing our culinary historical journey, we have a couple of books from the 14th Century ; a recipe book entitled `Forme of Cury`, and another, similary called `Curye on Inglish`. The titles are somewhat misleading tho`, these books are not about the curry that is familiar to us all today, but instead descriptions of the types of food on the tables of the upper classes of those days. When we get to the twentieth century, cooking publications were starting to become popular due to higher levels of literacy, people having more free time and disposable income. |
We hope you enjoy this Charlene Prickett's Crab Salad With Yogurt Dr recipe.
