MMMMMDOUGH
1 1/3 cup Lukewarm water
1 tsp Honey
3 cup Whole wheat flour
MMMMMFILLING
1/2 cup Smooth natural peanut butter
1/4 cup Honey
1/2 cup Unsweetened applesauce
2 tbsp Cinnamon
2 tbsp Water
2/3 cup Raisins
Directions
Combine the water, honey, and yeast in a large bowl. Let sit for 5
minutes until foamy. Add the flour 1 cup at a time, beating well
after each addition. When the dough becomes to stiff to mix, turn it
out onto a floured board and knead for 5 to 10 minutes until smooth
and elastic. Put it in a very lightly oiled bowl, cover, and allow to
rise for 1 hour.
While the dough is rising, combine the peanut butter and honey in a
saucepan and mix over low heat until easily blended (or warm in
microwave until easily blended). Beat in all the remaining
ingredients except the raisins.
Remove the risen dough from the bowl and knead about ten times on a
clean board. Roll out into a large rectangle about 15" X 14". Spread
with filling to 1/2" of the edge. sprinkle raisins evenly over the
filling. Roll the rectangle into a log, starting at the 15-in side,
pinch the edges to seal, and slice into 1" thick rounds.
rise for about 20 minutes, or until light. Bake in a preheated 350 F
oven for 20 to 25 minutes, until golden brown on top.
Servings: 12 servings
Cinnamon Buns Recipe brought to you by Recipe Ideas
Categories: Diabetic; Vegetarian; Quickbreads; Breads/Bm
The History of Recipes
We can track the history of `recipes` far back into antiquity, at least as far into history as early Egypt, and possibly even further than that. Interesting though that maybe, mostly, these early recipes were just primitive pictorial instructions for preparing food.
Later on, we find two recipe books which appeared in the 14th Century - a recipe book entitled `Forme of Cury`, and another, similary entitled `Curye on Inglish`. Although the titles sound familiar, these two books are not about the curry that is served today, but rather recipes for the types of food on the menues of the rich people of the period. Later on in the 1400s, people returning from the crusades brought back many foods and herbs from Arab countries, such as coriander, parsley, and rosemary. The introduction of these new herbs and spices led to an increase in manuscripts on food, some of which still exist in private libraries. The introduction of the TV gave us TV cookery programs and the demand for the accompanying recipe books. Which pretty much brings us to the present day and the internet revolution, permitting everybody to access thousands of recipes just like those on this recipe site. |
We hope you enjoy this Cinnamon Buns recipe.
