MMMMMCOLD TURKEY REUBEN SANDWISH
4 tsp Plain Low-fat yogurt
8 slice Rye Bread
8 oz Turkey, breast thinly sliced and of course cooked
1 1/3 cup Sweet & Sour Red Cabbage, drained (recipe to follow)
MMMMMSWEET & SOUR RED CABBAGE
1 lb Red cabbage, shredded
1/2 cup Cider vinegar
1/2 cup Water
2 tbsp Margarine
1/2 tsp Salt
Sugar equivalent to a 2 tbs
Sugar
Directions
SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
Divide the sliced turkey among tops of the bread slices. Spoon 1/3
Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
CHO: 31g; FRO: 22g; FAT: 5g; CAL: 254;
Low-sodium diets: Omit salt from Sweet and Sour Red Cabbage
SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine,
and salt in a deep cooking pot. Cover and cook about 15 minutes or
until crisp-tender, lifting and turnig with a large kitchen fork two
or three times. Remove from heat. Add sweetener to cabbage
gradually, lifting and mixing well with a fork. Drain off any liqiud
Food Exchange per serving: 1 VEGETABLE EXCHANDGE + 1/2 FAT EXCHANGE
CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42;
Low-sodium diets: Omit salt. Use unsalted margarine.
Source: The Art of Cooking for the Daibetic by Mary Abbott
Hess,R.D.,M.S.
Brought to you and yours via Nancy O'Brion and her Meal-Master
After is all is said and done, I think I would double the recipe for
the SWEET AND SOUR CABBAGE only I would use both green and red. What
the hay, do IT my way!!!! Cabbage is my thing!
Servings: 4 servings
Cold Turkey Reuben Sandwich Recipe brought to you by Recipe Ideas
Categories: Diabetic; Sandwiches; Main Dish
The History of Recipes
Transcribed cooking instructions as a concept can be tracked back into ancient history, in fact as far as the Egyptians, and possibly even further. In practice though, sadly, these old records were just very simple pictorial recipes for food preparation.
Interestingly, the most ancient recipe discovered, according to experts are a few clay tablets in ancient Sumerian which recount the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making those who drank it feel `exhilarated, wonderful and blissful`. As our culinary historical trip moves on a few more years we have a couple of books which date from the 14th Century ; a recipe book published under the title `Forme of Cury`, and another, similary entitled `Curye on Inglish`. The titles are a little misleading though, these are unconnected to the curry that is popular today, but rather accounts of the types of meals prepared by the cooks of the nobility of the time. During the succeeding few hundred years, the upper-class families of Europe strove to serve the most exotic banquets, and consequentially cooks and their recipe collections became highly prized. Notwithstanding that, it wasn`t until the nineteenth century that formal cookery and recipe collections became really popular. Mrs Beeton in the UK, and the equally famous Fannie Farmer in the US, spent years to collating, verifying, and writing down popular recipes of the day. By the arrival of the 1900s, cooking books are starting to become popular mostly due to better eduction, more free time and disposable income. |
We hope you enjoy this Cold Turkey Reuben Sandwich recipe.
