MMMMMCOLD TURKEY REUBEN SANDWISH
4 tsp Plain Low-fat yogurt
8 slice Rye Bread
8 oz Turkey, breast thinly sliced and of course cooked
1 1/3 cup Sweet & Sour Red Cabbage, drained (recipe to follow)
MMMMMSWEET & SOUR RED CABBAGE
1 lb Red cabbage, shredded
1/2 cup Cider vinegar
1/2 cup Water
2 tbsp Margarine
1/2 tsp Salt
Sugar equivalent to a 2 tbs
Sugar
Directions
SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
Divide the sliced turkey among tops of the bread slices. Spoon 1/3
Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
CHO: 31g; FRO: 22g; FAT: 5g; CAL: 254;
Low-sodium diets: Omit salt from Sweet and Sour Red Cabbage
SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine,
and salt in a deep cooking pot. Cover and cook about 15 minutes or
until crisp-tender, lifting and turnig with a large kitchen fork two
or three times. Remove from heat. Add sweetener to cabbage
gradually, lifting and mixing well with a fork. Drain off any liqiud
Food Exchange per serving: 1 VEGETABLE EXCHANDGE + 1/2 FAT EXCHANGE
CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42;
Low-sodium diets: Omit salt. Use unsalted margarine.
Source: The Art of Cooking for the Daibetic by Mary Abbott
Hess,R.D.,M.S.
Brought to you and yours via Nancy O'Brion and her Meal-Master
After is all is said and done, I think I would double the recipe for
the SWEET AND SOUR CABBAGE only I would use both green and red. What
the hay, do IT my way!!!! Cabbage is my thing!
Servings: 4 servings
Cold Turkey Reuben Sandwich Recipe brought to you by Recipe Ideas
Categories: Diabetic; Sandwiches; Main Dish
The History of Recipes
Transcribed cooking instructions as an idea can be traced far back into distant history, in truth as far into history as the Egypt of the Pharoahs, and maybe even further. In practice though, these, old recipes were just basic pictorial instructions for preparing food.
During the time of the Romans a roman called Apicius created some scripts which described recipes enjoyed by his fellow Romans. In his publication, he tells us how the meals of wealthy Romans were separated into appetizers, main meal and desserts, something that is very familiar to us today. He also describes how the ancient Romans made use of a good variety of spices, including some that we all recognise such as basil, mint and parsley. Over the next few hundred years, the powerful and rich tried to serve up the most extravagent banquests, and as a consequence, chefs and their collection of recipes could command a high salary. However, it was during the 19th century that cookery and recipe publications rose to prominence. The Famous Mrs Isabella Beeton in the UK, and the equally well-known Fannie Farmer in the USA, dedicated years of their lives to collecting, testing, and writing down the recipes that were being prepared for the better households. When we get to the 1900s, cookbooks are increasing in popularity as a result of more people being able to read, leisure time and having more money to spend. |
We hope you enjoy this Cold Turkey Reuben Sandwich recipe.
