1 lb Ground beef, lean
1 medium Onion,
1 large Green pepper, chopped
8 oz Tomatoe sauce, no-salt
1 tbsp Vinegar
1 tsp Mustard, dry
1/2 tsp Pepper, red, crushed
1/2 tsp Basil, dried, crushed
1/4 tsp Garlic powder
1 tbsp Water
4 each Tortillas, 8-inch
4 cup Lettuce, shredded
12 each Tomatoes, cherry, halved
1 medium Carrot, medium, shredded
1/4 cup Parmesan cheese, grated
Directions
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
Servings: 4 servings
Dieter's Taco Salad Recipe brought to you by Recipe Ideas
Categories: Diabetic; Low-Fat/Cal; Salads; Mexican; Cheese
The History of Recipes
It is quite possible to track the history of written cooking instructions way back into the distant past, in fact as far back into recorded history as pharonic Egypt, and maybe further still. Having said that, generally, these old cookbooks were just primitive hieroglyphic or cunieform instructions for preparing meals.
As we move into The time of the romans 25BC a roman called Apicius compiled some scripts showing how to cook the recipes enjoyed by the Romans. In his works, he tells us how the roman meals were separated into hors d`oeuvre, main course and afters, a style of dining still practiced today. Aspicius also describes how the Roman chefs used a wide range of aromatic flavours, including a few you will know like thyme, mint and dill. Later, in the 15th century, people returning from the crusades brought us a variety of foods, spices and herbs from Arab cooking, including spices like parsley, basil and rosemary. These new foods and spices prompted a torrent in manuscripts on cooking, many of which still exist in academic collections. By the time we get to the twentieth century, cookery books were greatly in demand due to more people being able to read, people having increased free time and being a little richer. |
We hope you enjoy this Dieter's Taco Salad recipe.
