Oprah's Un-Fried French Fries Recipe

Ingredients

1 no ingredients


Directions

5 lg Baking potatoes
: (about 2 3/4 pounds total)
: Light vegetable oil
: Cooking spray
2 lg Egg whites
1 tb Cajun spice

Preheat the oven to 400 degrees. Slice each potato into 1/4 inch
ovals, then slice each oval lengthwise into matchsticks. Coat a
baking sheet with 3 sprays of the vegetable oil. Combine the egg
whites and Cajun spice in a bowl. Add the matchstick potatoes and mix
to coat. Pour the coated potatoes onto the prepared baking sheet and
spread them out into a single layer, leaving a little space in
between. Place the baking sheet on the bottom shelf of the oven. Bake
for 40-45 minutes, until the fries are crispy, turning them every 6
to 8 minutes with a spatula so that they brown evenly.

Source: "In the Kitchen with Rosie".

Recipe By :

From: Bill Camarota ~0400 (


Servings: 4 servings

 

 

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Categories: Cajun; French; Vegetable


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Historians have proved the existance of recipes way back into the far past, in fact as far back as early Egypt, and potentially, even further back. Having said that, sadly, these early cookbooks were just basic hieroglyphic or cunieform recipes for meal preparation.

As our culinary historical trip moves on a few more years we have some interesting books which appeared in the fourteenth century : one book titled `Forme of Cury`, and another entitled `Curye on Inglish`. Perhaps surprisingly, these books have no connection with the indian food that appears on menues today, but rather recipes for the types of meals cooked for the nobility of the time.

By the arrival of the 1900s, cooking books are greatly in demand mostly as a result of increased literacy, people having increased leisure time and having more money.

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