Quinoa Pilaf Recipe

Ingredients

1 cup Quinoa, *
2 cup Chicken broth
1 tbsp Betty's Butter
1 large Onion, chopped
2 cl Garlic, chopped
1/2 tsp Lemon zest, grated
1/2 tbsp Dried leaf thyme
2 tbsp Flat-leaf parsley
Salt and pepper to taste


Directions

*Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten
by the Incas. It is now grown in Colorado and New Mexico and is
available in natural food stores...it is a very high as complete
protein.

Rinse quinoa in a strainer and remove any debris. Place in a large
non-stick saucepan and toast, until it darkens slightly. Add broth.
Bring to a boil, cover, reduce heat and simmer about 20 minutes until
tender. In another skillet, heat butter; add onion and garlic and
cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme
parsley, salt and pepper to taste.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGES; CAL: 155; CHO:
3mg; CAR: 4g; SOD: 74mg; FAT: 3g;

Source: Light and Easy Diabetic Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal Master


Servings: 4 nice folks

 

 

Quinoa Pilaf Recipe brought to you by Recipe Ideas


Categories: Diabetic; Main Dish; Nuts/Grains; Vegetarian


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The arrival of television brought us celebrity TV chefs and the demand for the spin-off recipe books.

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We hope you enjoy this Quinoa Pilaf recipe.

 


Quinoa Pilaf Recipe, one of many tasty recipes brought to you by Recipes Ideas




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