15 1/2 oz canned alaska salmon
1/3 cup plain nonfat yogurt
1/3 cup chopped green onions
1/3 cup chopped celery
1 tbsp lemon juice
1 black pepper, to taste
12 slice bread
Directions
Drain and flake salmon. Stir in remaining ingredients except pepper
and bread. Season with pepper to taste. Spread salmon mixture on half
of bread slices; top with remaining bread. Cut sandwiches into halves
or quarters.
Makes 6 sandwiches.
Nutrients Per Serving:
Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary
Fiber: 1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol:
40.5 mg
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 6 sandwiches
Alaska Salmon Salad Sandwich Recipe brought to you by Recipe Ideas
Categories: Fish; Salad; Salmon; Sandwich; Seafood
The History of Recipes
We can follow the history of meal recipes far back into the distant past, in truth as far into history as the early Egyptians, and potentially, even further back. Having said that, in the main part, these old cook books were just very simple pictorial recipes for preparing meals.
Progressing into The time of the romans around 25BC a roman called Apicius created a few scripts which described recipes prepared by wealthy roman citizens. In his publication, Apicius recounts how the meals were split into hors d`oeuvres, main course and desserts, a style of dining still practiced today. He also recounts how the ancient Romans made use of a good variety of spices and herbs, including a few that will be familiar to modern chefs such as basil, rue and parsley. During the next few hundred years, the families of Europe tried to lay on the most extravagent meals, and as a result cooks and their collection of recipes became highly prized. Even so, it wasn`t until the nineteenth century that fine cooking and recipe collections really came of age. The Famous Mrs Isabella Beeton in the UK, and the equally well-known Fannie Farmer in the USA, dedicated the best years of their lives to collecting, testing, and publishing popular recipes of the day. Like it or not, the introduction of TV gave us celebrity chefs and the demand for the accompanying recipe books. And that neatly brings us to the present day and the internet revolution, permitting everyone to search through massive numbers of recipes such as those found on this site. |
We hope you enjoy this Alaska Salmon Salad Sandwich recipe.
