All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe

Ingredients

1/2 cup sugar
1 tbsp baking powder
2 cup kellogg's all-bran cereal
1 1/4 cup skim milk
1/4 cup skim milk
1 egg beaters 99% real egg pro
1 1/4 cup flour


Directions

Stir together flour, sugar & baking powder . In a large mixing bowl
combine cereal & milk. Let stand 5min or until cereal softens. Add egg
beater and applesauce. Beat well. Add flour mixture stirring only
until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20
min until lightly brown. Serve warm.
: Nutrition (per serving): 146 calories Total Fat 1 g (4% of calories)
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á


Servings: 12 servings

 

 

All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe brought to you by Recipe Ideas


Categories: Bread; Breads; Muffin


The History of Recipes

We can follow the history of meal recipes back into distant history, at least as far back into recorded history as the Egyptians, and possibly even further than that. However, sadly, these early recipes were just primitive hieroglyphic recipes for preparing meals.

Progressing into The time of the roman empire 25BC a man called Apicius compiled some documents describing recipes prepared by the Romans. In his scrolls, he describes how the meals of wealthy Romans were split into hors d`oeuvre, main meal and desserts, a style of dining still practiced today. Aspicius also describes how the ancient chefs made use of a wide range of aromatic flavors, including a few that will be familiar to modern cooks for example thyme, rue and asafoetida.

For the centuries that followed, the wealthy families of Europe competed with each other to offer the best banquets, and because of this cooks and their recipes were much in demand. Nevertheless, it wasn`t until the 19th century that fine cooking and recipe collections became popular. Mrs Isabella Beeton in the UK, and the equally famous Fannie Merritt Farmer in the USA, dedicated years of their lives to assembling, trying out, and publishing recipes of the day.

By the time we get to the 20th century, recipe books were in great demand, due to higher levels of literacy, people having more free time and having more money.

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We hope you enjoy this All Bran Extra Fiber Muffins (Ovo Lacto) recipe.

 


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