1/3 cup dried apple rings
1/4 cup heaped bulgur
2/3 cup cup natural yogurt =or=-
2/3 cup fromage frais
1/4 cup milk
1 a little artifical sweetener (optio, nal)
Directions
Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the mixture
creamy. The mixture can be sweetened with artificial sweetener if
liked.
Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.
Food Exchanges were not listed. Source: The Diabetic Cookbook by
Bridget Jones.
Brought to you and yours via Nancy O'Brion and Her Meal-Master
Servings: 8 servings
Apple Bulgur Breakfast Recipe brought to you by Recipe Ideas
Categories: Apple; Breakfast; Diabetic; Fruit
The History of Recipes
Transcribed cooking instructions as a concept can be found far back into the far past, in fact as far into history as pharonic Egypt, and maybe further still. Interesting though that maybe, these, ancient records were just very basic hieroglyphic or cunieform recipes for preparing food.
Fascinatingly, the most ancient recipe in existence, according to experts in ancient history are some stone tablets in ancient Sumerian which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making those who drank it feel blissful. As our culinary historical trip moves to more modern times we find some interesting books which were published in the 14th Century ; a book titled `Forme of Cury`, and another entitled `Curye on Inglish`. Although the titles sound familiar, they are nothing to do with the curry that is familiar to us all today, but instead accounts of the types of food eaten by the nobility of the time. Over the following few centuries, the powerful and rich strove to offer the most extravagent meals, and as a consequence, the best cooks and their recipe collections increased in prestige. Even so, it was during the 1800s that fine cookery and recipe collections reached a high level of popularity. The Famous Mrs Isabella Beeton in the UK, and the equally famous Fannie Farmer in the USA, dedicated years of their lives to collating, trying out, and writing down popular recipes of the day. When we get to the 1900s, cookbooks are greatly in demand as a result of more people being able to read, more leisure time and a general increase in wealth. |
We hope you enjoy this Apple Bulgur Breakfast recipe.
