Applesauce-Bran Muffins (Lf) Recipe

Ingredients

1 1/2 cup 100% bran cereal
1 cup skim milk
1 egg -- slightly beaten
1/2 cup unsweetened applesauce
2 1/2 tbsp butter or margarine --
1 melted
1 cup all-purpose flour
2 1/2 tsp baking powder
1/4 cup brown sugar


Directions

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture. Add the dry ingredients, stirring until
just blended. Spray a muffin tin with cooking spray or line with
baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium

Recipe By :

From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn


Servings: 12 servings

 

 

Applesauce-Bran Muffins (Lf) Recipe brought to you by Recipe Ideas


Categories: Apple; Applesauce; Bread; Breads; Breakfast


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The truth of the matter is, the oldest recipe in existence, according to food historians is a series of clay tablets in Sumerian which describe the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made anyone who tried it feel `blissful`.

Progressing into The time of the roman empire 25BC a man called Apicius compiled a collection of scripts describing recipes prepared by wealthy Romans. In his scrolls, he tells us how the meals of wealthy Romans were split into hors d`oeuvre, main course and dessert, a style of dining still practiced today. He also tells us how the early Romans made use of a good variety of spices, including a few that will be familiar to modern chefs such as thyme, fennel and asafoetida.

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Later on in the 1400s, the Crusaders brought back many foods, spices and herbs from middle-east cuisine, such as basil and rosemary. The introduction of these new culinary ideas prompted a torrent in recipe manuscripts, many of which still exist in private collections.

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We hope you enjoy this Applesauce Bran Muffins (Lf) recipe.

 


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