Artichokes & Green Beans Recipe

Ingredients

1/2 lb sm jerusalem artichokes, (sunchokes). sliced
3/4 lb fresh green beans
2 cl garlic, minced
2 tsp walnut oil
1/2 red pepper, diced
2 tbsp 1fresh lemon juice
1 tbsp walnuts, chopped
1 pepper to taste


Directions

Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
PRO: 4g; SOD: 6mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master


Servings: 4 sweet ones

 

 

Artichokes & Green Beans Recipe brought to you by Recipe Ideas


Categories: Bean; Green Bean; Vegetable


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Later on in the 1400s, people returning from the crusades brought us many spices and herbs from middle-east cuisine, including coriander, parsley, and basil. These new foods and spices created an explosion in books on cookery, many of which still exist in private cookery archives.

The introduction of the TV gave us TV cookery programs and the recipe books that accompanied them.

And that neatly brings us to the present day and the invention of computers and the internet, permitting everyone to access thousands of recipes just like those on this site.

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We hope you enjoy this Artichokes & Green Beans recipe.

 


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