Asparagus Wrap Recipe

Ingredients

10 asparagus spears
2 tbsp dijon mustard
1 tbsp reduced-calorie mayonnaise
10 slice bologna (large)


Directions

Trim the bottom end of the asparagus and blanch with boiling water.

Blend the mustard and mayonnaise in a small bowl. Divide and spread
the mustard mixture evenly on the large bologna slices. Wrap one
asparagus spear in each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover lightly with
paper towels.

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate
the plate one-half turn after 30 seconds.

One Serving: Calories: 86 Carbohydrates: 2

Exchange: 1 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown


Servings: 10 servings

 

 

Asparagus Wrap Recipe brought to you by Recipe Ideas


Categories: Diabetic; Vegetable


The History of Recipes

It is possible to read the history of meal recipes way back into the far past, certainly as far as pharonic Egypt, and potentially, even further back. Having said that, these, early cookbooks were just very basic hieroglyphic or cunieform recipes for meal preparation.

Closer to modern times, we have two interesting recipe books from the 1300s - one book published under the title `Forme of Cury`, and another entitled `Curye on Inglish`. Amusingly, these are nothing to do with the indian food that is served today, but rather descriptions of the types of meals enjoyed by the nobility of the time.

By the arrival of the 1900s, cooking publications are increasing in popularity due to better eduction, increased leisure time and being a little richer.

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We hope you enjoy this Asparagus Wrap recipe.

 


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