2 cup cooked & mashed am beans - (of choi, ce)
1 cup pre-cooked am bits-o-barley
1 cup soy milk
1/2 cup am raw wheat germ
2 tbsp am soy flour
1 tbsp am unrefined vegetable oil
1/4 cup onion, minced and sauteed
3 tbsp prepared mustard
1/2 cup honey
1/2 cup catsup of choice
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 sea salt to taste (optional)
Directions
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings: 1 casserole
Baked Barley & Bean Casserole Recipe brought to you by Recipe Ideas
Categories: Bean; Casserole; Main Dish
The History of Recipes
It is quite possible to track the history of transcribed cooking instructions back into the distant past, in truth as far as the Egypt of the Pharoahs, and potentially, even further back. Having said that, in the main part, these early cook books were just very simple hieroglyphic or cunieform recipes for food preparation.
The truth of the matter is, the most ancient recipe discovered so far, according to historians are some tablets in Sumerian which describe the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel blissful and exhilarated. Progressing into The time of the romans around 25BC a man called Apicius assembled some documents which described recipes prepared by wealthy Romans. In his scrolls, he tells us how the roman meals were separated into hors d`oeuvres, entrees and desserts, a very modern way of dining. Aspicius also describes how the chefs of Roman times used a wide range of spices and herbs, including a few that will be familiar to modern chefs such as basil, mint and parsley. Later, in the 15th century, the Crusaders brought back many new foods and spices from Arab cuisine, including spices like coriander, parsley, and rosemary. These new foods and spices created a surge in books on cooking, most of which still exist in private cookery archives. Like it or not, the introduction of TV brought us celebrity chefs and the demand for the spin-off recipe books. Which pretty much brings us to the present day and the invention of computers and the internet, allowing everyone to search through thousands of recipes just like those on this recipe site. |
We hope you enjoy this Baked Barley & Bean Casserole recipe.
