Baked Barley & Bean Casserole Recipe

Ingredients

2 cup cooked & mashed am beans - (of choi, ce)
1 cup pre-cooked am bits-o-barley
1 cup soy milk
1/2 cup am raw wheat germ
2 tbsp am soy flour
1 tbsp am unrefined vegetable oil
1/4 cup onion, minced and sauteed
3 tbsp prepared mustard
1/2 cup honey
1/2 cup catsup of choice
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 sea salt to taste (optional)


Directions

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias


Servings: 1 casserole

 

 

Baked Barley & Bean Casserole Recipe brought to you by Recipe Ideas


Categories: Bean; Casserole; Main Dish


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Food historians have traced the existence of recipes back into the far past, in fact as far back into history as early Egypt, and maybe further still. However, generally, these ancient recipes were just very basic hieroglyphic recipes for meal preparation.

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In the 15th century, the Crusaders brought back many new spices and herbs from Arab cooking, such as basil and coriander. These new foods and spices created an explosion in manuscripts on cookery, some of which are kept safe in private cookery archives.

The arrival of TV brought us celebrity TV chefs and the recipe books that accompanied them.

Which pretty much brings us up to date and the invention of the internet, permitting us all to search through massive numbers of recipes like those on this web site.

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We hope you enjoy this Baked Barley & Bean Casserole recipe.

 


Baked Barley & Bean Casserole Recipe, one of many tasty recipes brought to you by Recipes Ideas




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