Baked Breaded Bluefish With Mock Tartar Sauce Recipe

Ingredients

1/4 cup skim milk
1 egg white
1/8 tsp pepper, black
2 bluefish fillets, 4 oz
1/4 cup bread crumbs

MOCK TARTAR SAUCE

1/2 cup yogurt, nonfat
1 tbsp sour pickle, minced
1 tbsp green olive, pitted, minced
1 tbsp parsley, fresh, minced
1/4 tsp mustard, powdered
1 tsp lemon juice
1/8 tsp pepper


Directions

Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680

Preheat the oven to 350F. Combine the skim milk, egg white and
pepper to make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

NOTE: For me this dish is a marvelous replacement for fried fish.

Sauce: Combine all ingredients and refrigerate in a tightly covered
container.

NOTES: This sauce will keep for a week if stored as suggested. Use
this as you would regular tartar sauce with any dish. Try it as a
replacement for mayonnaise on sandwiches and in salads.


Servings: 2 servings

 

 

Baked Breaded Bluefish With Mock Tartar Sauce Recipe brought to you by Recipe Ideas


Categories: Bread; Breads; Dessert; Fish; Sauce


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We hope you enjoy this Baked Breaded Bluefish With Mock Tartar Sauce recipe.

 


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