2 tbsp plain lowfat yogurt
2 tbsp reduced cal. mayonnaise
1 tsp capers drained
1/2 tsp white wine vinegar
1/4 tsp lemon-pepper seasoning
2 (4 oz.) salmon steaks
1 small onion thinly sliced
2 tbsp dry white wine
1 tsp dried dillweed
1 lemon slices
1 fresh dill sprigs (opt)
Directions
Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse
Salmon, Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking
Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon &
Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Min. OR Until
Salmon Flakes Easily When Tested With A Fork. Discard Onion & Dill
(If Fresh). Transfer To Individual Serving Plates.Spoon 2 T. Caper
Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill
If Desired.
Fat 8.6, Chol. 45.
Servings: 2 servings
Baked Salmon With Caper Sauce Recipe brought to you by Recipe Ideas
Categories: Fish; Salmon; Sauce; Seafood
The History of Recipes
Academics have tracked the existence of recipes way back into distant history, in fact as far into history as the ancient Egyptians, and maybe further still. Interesting though that is, these, early cookbooks were just simple pictorial instructions for meal preparation.
As our culinary historical trip moves to more modern times there were some books which date from the 14th Century : a book entitled `Forme of Cury`, and another, similary called `Curye on Inglish`. The titles are somewhat misleading tho`, these two books are not about the spicy food that we all know today, but rather recipes for the types of meals on the menus of the rich and powerful of the period. By the arrival of the twentieth century, cookery publications were greatly in demand mostly due to better eduction, more leisure time and having more money to spend. |
We hope you enjoy this Baked Salmon With Caper Sauce recipe.
