Bean Sprouts & Cucumbers Recipe

Ingredients

2 cup bean sprouts
1 cup cucumber
1 tbsp apple cider vinegar
1 tbsp sesame oil
1 tbsp low-sodium soy sauce
1 tbsp water
1 tbsp toasted sesame oil
1 dash chili powder


Directions

Blanch bean sprouts in boiling water 1 minute, drain and let cool.
Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
with sprouts. Granish with seasame seeds and a dash of chili powder.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master


Servings: 2 servings

 

 

Bean Sprouts & Cucumbers Recipe brought to you by Recipe Ideas


Categories: Bean; Cucumber; Vegetable


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Written cooking instructions as an idea can be found far back into the far past, in truth as far into history as pharonic Egypt, and quite possibly further than that. In practice though, these, early records were just very basic pictorial recipes for meal preparation.

As we move into The time of the roman empire around 25BC a roman called Apicius created some documents which described recipes cooked by wealthy Romans. In his publication, he tells us how the meals of wealthy Romans were split into hors d`oeuvres, main meal and afters, known in latin as `Gustatio, Primae Mensae and Secundae Mensae`. Additionally, he describes how the ancient Romans used many different aromatic flavors, including some familiar names for example thyme, rue and parsley.

Over the next few hundred years, the powerful and rich tried to serve up the most extravagent banquests, and as a result the best chefs and their collection of recipes were much in demand. However, it wasn`t until the 19th century that cooking and cookery books rose to prominence. Mrs Beeton in the UK, and the equally well-known Fannie Farmer in the USA, dedicated their lives to collating, trying out, and writing down recipes common in their social group.

The arrival of TV gave us celebrity TV chefs and the demand for the spin-off recipe books.

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We hope you enjoy this Bean Sprouts & Cucumbers recipe.

 


Bean Sprouts & Cucumbers Recipe, one of many tasty recipes brought to you by Recipes Ideas




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