Beef & Rice Casserole Recipe

Ingredients

3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup


Directions

Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master


Servings: 1 servings

 

 

Beef & Rice Casserole Recipe brought to you by Recipe Ideas


Categories: Beef; Casserole; Diabetic; Main Dish; Meat


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During Roman times around 25BC a roman called Apicius wrote a number of scripts detailing recipes prepared by his fellow Romans. In his publication, he recounts how the roman meals were divided into starters, entrees and desserts, a very modern way of dining. Aspicius also tells us how the cooks of Roman times used a wide range of herbs, including a few you will know for example thyme, rue and asafoetida.

Over the following few hundred years, the powerful and rich houses competed to serve the most extravagent banquests, and as a result the best chefs and their recipes became highly prized. Even so, it was during the 1800s that fine cooking and recipe books reached a high level of popularity. Mrs Isabella Beeton in the UK, and Fannie Farmer in the US, dedicated their lives to assembling, verifying, and writing down recipes of the day.

Like it or not, the introduction of television gave us TV cooks and the demand for the spin-off recipe books.

Which brings us neatly to the present day and the invention of computers and the internet, allowing everybody to search through thousands of recipes just like those on the site you are now reading.

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We hope you enjoy this Beef & Rice Casserole recipe.

 


Beef & Rice Casserole Recipe, one of many tasty recipes brought to you by Recipes Ideas




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