1/3 cup bulgur
2 tsp olive oil
4 cup onion(s), sliced (4 med)
2 tsp sugar
2 tsp balsamic vinegar
1 salt to taste
3/4 lb lean ground beef
2 tbsp tomato paste
1/4 cup parsley, chopped
1/4 tsp black pepper
4 hamburger buns
1 split and toasted
1 lettuce
Directions
In a small bowl, combine the bulgur with 1/2 cup warm water; let
stand for 30 min, or until the bulgur is tender and the water is
absorbed.
In a large non-stick skillet, heat oil over low heat. Add onions and
sugar; saute until the onions are tender and dark golden, about 15
min. Stir in 1/4 cup water and vinegar. Season with salt and keep
warm.
Prepare the grill or preheat the broiler. In a medium bowl, combine
the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix
thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill
over high heat or broil on a lightly oiled rack until browned and
cooked through, about 5 min per side. Blot the patties with paper
towels. Place each patty on a bun, top with the caramelized onions
and garnish with lettuce.
eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
Servings: 4 servings
Beef Burgers With Caramelized Onions Recipe brought to you by Recipe Ideas
Categories: Beef; Candy; Dessert; Meat; Vegetable
The History of Recipes
Food historians have proved the existence of recipes far back into history, certainly as far back into recorded history as the ancient Egyptians, and maybe further still. Interesting though that is, generally, these ancient cook books were just simple pictorial, hieroglyphic or cunieform instructions for preparing meals.
Fascinatingly, the oldest recipe in existence, according to Professor Solomon Katz, is a collection of stone tablets in ancient Sumerian which recount the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made anyone who tried it feel `wonderful`. Progressing into The time of the romans 25BC a roman called Apicius wrote a number of documents detailing recipes prepared by his fellow Romans. In his scrolls, he tells us how the meals of wealthy Romans were split into starters, main course and desserts, a very modern way of dining. Aspicius informs us how the Roman cooks made use of many spices, including many that are still in use today such as basil, mint and dill. In the 15th century, people returning from the crusades brought back a variety of spices and herbs from Arab cooking, including coriander, basil and rosemary. The introduction of these new culinary ideas led to an increase in books on cookery, most of which are kept safe in private collections. Over the next few centuries, the powerful and rich houses competed to serve the most exotic banquets, and as a consequence, the best cooks and their recipes were greatly in demand. However, it was during the nineteenth century that fine cooking and recipe books reached a high level of popularity. The Famous Mrs Beeton in the UK, and the equally well-known Fannie Farmer in the US, dedicated years of their lives to collating, testing, and recording the recipes that were being prepared for the better households. By the arrival of the twentieth century, cook books were highly popular mostly due to more people being able to read, more leisure time and being a little richer. The introduction of television gave us TV cooks and the accompanying recipe books. And that pretty much brings us to the present day and the invention of the internet, permitting us all to search through massive numbers of recipes like the ones you can find on this recipe site. |
We hope you enjoy this Beef Burgers With Caramelized Onions recipe.
