Cheese-Spinach Appetizers Recipe

Ingredients

2 eggs -- *see note
6 tbsp whole-grain wheat flour
1 1/2 cup cheddar cheese -- shredded
10 oz frozen spinach -- thawed,
1 drained
2 cup cottage cheese
1 pinch ground nutmeg
1 dash black pepper -- fresh
1 ground
1 dash cayenne pepper
3 tbsp wheat germ


Directions

* Use egg substitute for equally good taste.

1. In a large bowl, beat eggs (or egg substitute) with flour until
smooth. 2. Squeeze spinach to dry then add to egg mixture along with
cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix
well. 3. Pour into 13 x 9 x 2-inch pan that has been sprayed with
non-stick cooking spray. Sprinkle with wheat germ and bake in
preheated 350-degree oven for about 45 minutes. 4. Let stand 10
minutes then cut into 1-1/2 inch squares.

Yield: 48 squares.

Recipe By : Jo Anne Merrill


Servings: 48 servings

 

 

Cheese-Spinach Appetizers Recipe brought to you by Recipe Ideas


Categories: Appetizer; Cheese; Spinach; Vegetable


The History of Recipes

Food historians have tracked the existance of recipes back into the far past, at least as far back into history as ancient Egypt, and quite possibly further than that. However, in the main part, these early recipes were just basic pictorial recipes for meal preparation.

As our culinary historical trip moves on a few more years we have a couple of interesting books which appeared in the fourteenth century - a book published under the title `Forme of Cury`, and another, similary named `Curye on Inglish`. Surprisingly, they are unconnected to the curry that appears on menues today, but rather descriptions of the types of food prepared by the chefs of the upper classes.

By the arrival of the 20th century, cooking publications were in great demand, mostly as a result of higher levels of literacy, more leisure time and having more money to spend.

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We hope you enjoy this Cheese Spinach Appetizers recipe.

 


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