1 package Sugar-free chocolate pudding
2 cup Nonfat milk
3 cup Peanut butter
70 Graham cracker squares
Low-cal whipped topping
Directions
MY NOTE: The first time you might want to use just part of the
pudding for smunchies. Some whipped topping recipes and mixes freeze
OK for a few days but haven't tested any longer than a week.
Mix chocolate pudding according to directions on package using nonfat
milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tbsp.
onto 1 square graham gracker. Place (1 Tbsp ?) low-calorie whipped
topping on top of pudding mixture, cover with second graham cracker
square. Freeze until ready to use.
each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams
carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium
Adapted from Exchanges for All Occasions by Marion Franz 1993 edition
Shared but not tested by Elizabeth Rodier Jan 94
Servings: 35 servings
Chocolate Smunchies Recipe brought to you by Recipe Ideas
Categories: Diabetic; Desserts
The History of Recipes
We are able to read the history of written recipes way back into the distant past, in truth as far into history as pharonic Egypt, and maybe further still. However, sadly, these old records were just basic hieroglyphic instructions for food preparation.
The truth of the matter is, the most ancient recipe in existence, according to Professor Solomon Katz, is a series of stone tablets in ancient Sumerian describing the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who tried it feel blissful and exhilarated. As we move on, there are two interesting recipe books which were published in the 14th Century - a recipe book called `Forme of Cury`, and another called `Curye on Inglish`. Surprisingly, these are nothing to do with the spicy food that we all know today, but rather accounts of the types of food served to the rich and wealthy people of those days. During the next few centuries, the powerful families of the West tried to serve up the most extravagent banquests, and as a consequence, the best cooks and their recipes were highly sought after. Nevertheless, it wasn`t until the 1800s that cooking and recipe books really came of age. The Famous Mrs Beeton in the UK, and the equally famous Fannie Farmer in the US, dedicated the best years of their lives to assembling, testing, and publishing the recipes that were being prepared for the better households. By the advent of the 20th century, recipe books are increasing in popularity as a result of more people being able to read, people having more leisure time and being a little richer. The revolution that is television brought us celebrity chefs and the demand for the spin-off recipe books. And that brings us to the present day and the internet revolution, allowing everyone to search through massive numbers of recipes just like those on this web site. |
We hope you enjoy this Chocolate Smunchies recipe.
