1 package Sugar-free chocolate pudding
2 cup Nonfat milk
3 cup Peanut butter
70 Graham cracker squares
Low-cal whipped topping
Directions
MY NOTE: The first time you might want to use just part of the
pudding for smunchies. Some whipped topping recipes and mixes freeze
OK for a few days but haven't tested any longer than a week.
Mix chocolate pudding according to directions on package using nonfat
milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tbsp.
onto 1 square graham gracker. Place (1 Tbsp ?) low-calorie whipped
topping on top of pudding mixture, cover with second graham cracker
square. Freeze until ready to use.
each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams
carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium
Adapted from Exchanges for All Occasions by Marion Franz 1993 edition
Shared but not tested by Elizabeth Rodier Jan 94
Servings: 35 servings
Chocolate Smunchies Recipe brought to you by Recipe Ideas
Categories: Diabetic; Desserts
The History of Recipes
Recipes as a concept can be observed far back into distant history, certainly as far back as the early Egyptians, and maybe further still. In practice though, generally, these early cook books were just very simple pictorial, hieroglyphic or cunieform instructions for meal preparation.
In an interesting twist, the oldest recipe in existence, according to experts are some ancient tablets in ancient Sumerian which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made anyone who tried it feel blissful. Moving our culinary historical trip onwards, we find some recipe books dating from the fourteenth century - a recipe book titled `Forme of Cury`, and another entitled `Curye on Inglish`. The titles are somewhat misleading tho`, they are unconnected to the spicy food that appears on menues today, but rather recipes for the types of meals prepared by the chefs of the rich and powerful. Over the next few hundred years, the powerful and wealthy competed with each other to offer the most exotic banquets, and as a consequence, the best cooks and their recipes became highly prized. However, it was during the nineteenth century the formal cooking and recipe publications rose to prominence. The Famous Mrs Isabella Beeton in the UK, and Fannie Merritt Farmer in the US, devoted much of their lives to assembling, trying out, and writing down recipes common in their social group. The arrival of TV gave us TV cookery programs and the accompanying recipe books. And that pretty much brings us to the present day and the internet revolution, allowing everybody to access massive numbers of recipes like those on sites such as this. |
We hope you enjoy this Chocolate Smunchies recipe.
