Curry Turkey Stir-Fry Recipe

Ingredients

2 cup Turkey, chopped cooked
1 1/2 tsp Curry powder
1 tbsp Soy sauce
4 Green onions, chopped
4 Celery stalks, chopped thin
1 lb Fresh pea pods, snipped
1 Sweet red pepper, sliced
1 tbsp Cornstarch
1 1/2 cup Water


Directions

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93


Servings: 4 servings

 

 

Curry Turkey Stir-Fry Recipe brought to you by Recipe Ideas


Categories: Diabetic; Poultry; Low-Fat/Cal; Curries


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We hope you enjoy this Curry Turkey Stir Fry recipe.

 


Curry Turkey Stir-Fry Recipe, one of many tasty recipes brought to you by Recipes Ideas




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