1 tbsp Brown Sugar, OR brown sugar substitute(that's 4 me)
3 tbsp Reduced-sodium soy sauce
1 tsp Sesame seeds
1 tbsp Seasame Seeds
2 cl Garlic, chopped
1/8 tsp Black pepper, Freash
4 oz Chicken breast halves, with skin removed
Directions
Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS
CHO: 70g; FAT: 7.5g CAL: 205
Brought to you and yours by Nancy O'Brion and her Meal-Master
Servings: 4 servings
Grilled Sesame Chicken Breast Recipe brought to you by Recipe Ideas
Categories: Diabetic; Crockpot; Poultry; Main Dish; Bbq/Grill
The History of Recipes
It is possible to follow the history of meal recipes way back into distant history, at least as far back as the early Egyptians, and possibly even further than that. Having said that, generally, these old recipes were just primitive pictorial, hieroglyphic or cunieform recipes for preparing food.
In fact, the oldest recipe in existence, according to academics is a collection of stone tablets in Sumerian describing the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making those who drank it feel wonderful. Later, there were two recipe books dating from the 14th Century - a cookery book entitled `Forme of Cury`, and another titled `Curye on Inglish`. Perhaps surprisingly, these two books are unconnected to the indian food that appears on menues today, but instead accounts of the types of meals served to the upper classes of that period. For the decades that followed, the upper-class families of the West competed to serve up the most exotic banquets, and as a consequence, cooks and their recipes were much in demand. Nevertheless, it was during the 19th century that haute cuisine and recipe publications reached a high level of popularity. Mrs Beeton in the UK, and Fannie Farmer in the US, dedicated their lives to collating, verifying, and writing down the recipes of their peers. By the time we get to the 20th century, cookery publications were in great demand, due to more people being able to read, people having more spare time and having more disposable income. The arrival of television brings us TV cookery programs and the accompanying recipe books. Which pretty much brings us up to date and the internet revolution, allowing everybody to search through thousands of recipes like those on our web site. |
We hope you enjoy this Grilled Sesame Chicken Breast recipe.
