Lima Bean-Filled Potasto Snacks Recipe

Ingredients

1 cup lima beans, cooked
1 cl garlic, minced
1 tbsp lemon juice
1/4 cup onion, chopped
1 tbsp parsley, chopped
1/2 tsp dill
1/4 cup yogurt, plain
24 new potatoes, cokked


Directions

Preheat the oven to 350^F. Combine all ingredients except the yogurt
and new potatoes in a non stick skillet. Cook over medium heat until
onions are tender, about 5 min. Pour into a food processor or
blender and add yogurt. Process until smooth. Cut a thin slice off
of the bottom of each potato so it will not rool. Scoop out a small
amount of potato and fill cavity with the lima bean mixture. Heat
the stuffed potatoes for 10-15 min before serving.

One serving of 4 potatoes = 187 cal pro 5gm, pro 32gm, fat 2gm,
sodium 72mg exchanges: 2 starch/bread


Servings: 6 servings

 

 

Lima Bean-Filled Potasto Snacks Recipe brought to you by Recipe Ideas


Categories: Appetizer; Bean


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We can read the history of `recipes` back into the distant past, at least as far as the Egypt of the Pharoahs, and maybe even further. However, mostly, these old cookbooks were just simple pictorial recipes for preparing food.

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Later on in the 1400s, the Crusaders brought back many foods and spices from the East, including spices such as parsley and basil. These new herbs and spices was responsible for an explosion in cookery books, most of which still exist in private cookery archives.

The introduction of the TV brought us cooking programs and the demand for the spin-off recipe books.

And that pretty much brings us to the present day and the invention of the internet, allowing everyone to access thousands of recipes just like those on sites such as the one you are reading now.

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We hope you enjoy this Lima Bean Filled Potasto Snacks recipe.

 


Lima Bean-Filled Potasto Snacks Recipe, one of many tasty recipes brought to you by Recipes Ideas




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