1 1/2 lb fish fillets
1/2 tsp salt
1/4 tsp paprika
1/4 tsp pepper, fresh ground
1 each pepper, green, in rings
1 each tomatoes, sliced
1 small onion, sliced
2 tbsp lemon juice
2 tbsp oil, olive
1 cl garlic, minced
2 each lemons, *
Directions
*Cut the 2 lemons into wedges. Cut the fish into serving sized pieces.
Place in oven-proof baking dish. Sprinkle with salt, paprika and
pepper. Top with green pepper rings, tomato slices, and onion slices.
Mix lemon juice, oill and garlic. Pour over the fish fillets. Cover
and bake 15 minutes at 375^F. Uncover and bake about 10-13 minutes
longer or until fish flakes easily. Serve with lemon wedges. Yield: 6
servings
Original Post by Jo Merrill, Genie 6/12/93 Formatted for MM:dianeE
Servings: 6 servings
Low-Cal Spanish Baked Fish Recipe brought to you by Recipe Ideas
Categories: Fish; Seafood; Spanish
The History of Recipes
Academics have found proof that recipes existed far back into history, in truth as far as early Egypt, and maybe even further. However, these, old cookbooks were just very simple pictorial, hieroglyphic or cunieform recipes for food preparation.
Interestingly, the most ancient recipe discovered, according to experts are some tablets in Sumerian which describe the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making drinkers feel blissful. Closer to modern times, we find two interesting cookery books which appeared in the 1300s ; a recipe book titled `Forme of Cury`, and another, similary titled `Curye on Inglish`. Perhaps surprisingly, they have no connection with the indian curry that is served today, but rather recipes for the types of meals prepared for the rich and wealthy people of that period. During the succeeding few hundred years, the powerful and rich houses tried to lay on the most exotic meals, and consequentially chefs and their recipe collections became highly prized. Nevertheless, it was during the 1800s that fine cooking and cookery books really came of age. Mrs Beeton in the UK, and the equally well-known Fannie Merritt Farmer in the US, dedicated their lives to collating, trying out, and writing down recipes to allow everyone to enjoy them. Like it or not, the introduction of television gave us celebrity chefs and the recipe books that accompanied them. Which pretty much brings us up to date and the internet revolution, permitting everybody to search through thousands of recipes like those on sites such as this. |
We hope you enjoy this Low Cal Spanish Baked Fish recipe.
