1 1/2 lb fish fillets
1/2 tsp salt
1/4 tsp paprika
1/4 tsp pepper, fresh ground
1 each pepper, green, in rings
1 each tomatoes, sliced
1 small onion, sliced
2 tbsp lemon juice
2 tbsp oil, olive
1 cl garlic, minced
2 each lemons, *
Directions
*Cut the 2 lemons into wedges. Cut the fish into serving sized pieces.
Place in oven-proof baking dish. Sprinkle with salt, paprika and
pepper. Top with green pepper rings, tomato slices, and onion slices.
Mix lemon juice, oill and garlic. Pour over the fish fillets. Cover
and bake 15 minutes at 375^F. Uncover and bake about 10-13 minutes
longer or until fish flakes easily. Serve with lemon wedges. Yield: 6
servings
Original Post by Jo Merrill, Genie 6/12/93 Formatted for MM:dianeE
Servings: 6 servings
Low-Cal Spanish Baked Fish Recipe brought to you by Recipe Ideas
Categories: Fish; Seafood; Spanish
The History of Recipes
Food historians have proved the existance of recipes far back into distant history, certainly as far as the Egyptians, and quite possibly further than that. Interesting though that maybe, generally, these early cookbooks were just very simple hieroglyphic instructions for preparing meals.
In fact, the most ancient recipe found, according to experts is a collection of tablets in ancient Sumerian which show the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel exhilarated. Later on, there were a couple of books which were published in the fourteenth century - a recipe book entitled `Forme of Cury`, and another entitled `Curye on Inglish`. The titles are somewhat misleading tho`, these books are unconnected to the indian food that is served today, but instead accounts of the types of meals prepared for the wealthy. For the next few years, the upper-class families of the West strove to serve the most extravagent meals, and as a result the best chefs and their recipes became highly prized. However, it wasn`t until the 19th century that haute cuisine and cookery books reached a high level of popularity. The Famous Mrs Isabella Beeton in the UK, and the equally well-known Fannie Farmer in the USA, dedicated the best years of their lives to assembling, trying out, and recording recipes common in their social group. The introduction of the TV brings us celebrity TV chefs and the demand for the accompanying recipe books. And that pretty much brings us to the present day and the invention of the internet, permitting everyone to search through massive numbers of recipes just like those on sites such as this. |
We hope you enjoy this Low Cal Spanish Baked Fish recipe.
