5 oz firm silken tofu [1/2 pkg]
3 3/4 oz canned sockeye salmon
3 oz smoked salmon
2 tbsp fresh dill, chopped
2 tbsp lemon juice
1 tbsp green onion, chopped
1 tbsp light mayonnaise
1/2 tsp horseradish
1 pinch pepper
Directions
Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain
salmon, discarding skin and mashing bones.
In food processor, mix together tofu, salmon, smoked salmon, dill,
lemon juice, onion, mayonnaise, horseradish and pepper until smooth.
Spoon into bowl; cover and refrigerate for up to 2 days.
Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate
Source: Canadian Living magazine Aug 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
Servings: 12 ounces
Low-Cal: Double Salmon Spread Recipe brought to you by Recipe Ideas
Categories: Fish; Salmon; Seafood; Smoked Salmon; Tofu
The History of Recipes
Transcribed cooking instructions as a concept can be tracked far back into the far past, certainly as far back as pharonic Egypt, and maybe even further. Interesting though that is, these, ancient cook books were just primitive pictorial recipes for preparing food.
Later on, in The time of the romans 25BC a roman called Apicius created a few scripts describing recipes cooked by wealthy Romans. In his works, he describes how the roman meals were separated into hors d`oeuvres, main meal and dessert, something we still use today. Additionally, he informs us how the ancient cooks made use of a wide range of herbs, including some that we all recognise like thyme, mint and parsley. Over the succeeding few centuries, the families of Europe competed with each other to serve the most extravagent meals, and as a result chefs and their recipes were much in demand. However, it wasn`t until the 19th century that haute cuisine and recipe books became really popular. Mrs Beeton in the UK, and the equally famous Fannie Farmer in the USA, dedicated the best years of their lives to assembling, verifying, and recording recipes to allow everyone to enjoy them. The TV revolution gave us cooking programs and the demand for the accompanying recipe books. Which pretty much brings us up to date and the invention of the internet, allowing us all to search through massive numbers of recipes just like those on the site you are now reading. |
We hope you enjoy this Low Cal_ Double Salmon Spread recipe.
