Low-Cal: Double Salmon Spread Recipe

Ingredients

5 oz firm silken tofu [1/2 pkg]
3 3/4 oz canned sockeye salmon
3 oz smoked salmon
2 tbsp fresh dill, chopped
2 tbsp lemon juice
1 tbsp green onion, chopped
1 tbsp light mayonnaise
1/2 tsp horseradish
1 pinch pepper


Directions

Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain
salmon, discarding skin and mashing bones.

In food processor, mix together tofu, salmon, smoked salmon, dill,
lemon juice, onion, mayonnaise, horseradish and pepper until smooth.

Spoon into bowl; cover and refrigerate for up to 2 days.

Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate

Source: Canadian Living magazine Aug 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"

[-=PAM=-] PA_Meadows@msn.com


Servings: 12 ounces

 

 

Low-Cal: Double Salmon Spread Recipe brought to you by Recipe Ideas


Categories: Fish; Salmon; Seafood; Smoked Salmon; Tofu


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We hope you enjoy this Low Cal_ Double Salmon Spread recipe.

 


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