1 no ingredients
Directions
1 pk Pizza crust mix
2 c Mushrooms -- sliced
1 1/2 c Carrot -- shredded
1 c Zucchini -- finely sliced
1/2 c Onion -- chopped
1 TB Vegetable oil
8 oz Tomato sauce
1/2 ts Garlic
1/2 ts Fennel
1 ts Basil
1 ts Oregano
1 ts Brown sugar
1 c Part-skim mozzarella cheese
1/2 c Parmesan cheese
Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with
nonstick cooking spray. Press prepared crush onto pan and bake for
14 to
16 minutes. Meanwhile saute mushrooms, carrots, zucchini and
onion in oil over medium heat for 3 minutes. When crust in prebaked,
sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake
for 15 more minutes. Remove from oven; cool for 3 minutes before
baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19%
PROTEIN 29% FAT
Recipe By :
Servings: 8 servings
Low-Fat Garden Pizza Recipe brought to you by Recipe Ideas
Categories: Italian; Pasta; Pizza
The History of Recipes
We can read the history of `recipes` way back into ancient history, at least as far as the Egypt of the Pharoahs, and quite possibly further than that. In practice though, generally, these early cook books were just very basic hieroglyphic instructions for food preparation.
In fact, the oldest recipe discovered, according to Professor Solomon Katz, are some ancient tablets in the Sumerian language which recount the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making those who drank it feel `wonderful`. Later on, in Roman times around 25BC a man called Apicius compiled some scripts describing recipes enjoyed by his fellow Romans. In his publication, Apicius recounts how the meals were separated into starters, entrees and desserts, known in latin as `Gustatio, Primae Mensae and Secundae Mensae`. He also informs us how the Romans made use of many spices and herbs, including a few that will be familiar to modern cooks such as thyme, mint and asafoetida. Later on in the 1400s, knights returning from the crusades brought us many foods and spices from the holy land, including spices like rosemary and coriander. These new culinary innovations was responsible for an outbreak in books on cookery, some of which are now in academic collections. The introduction of the TV brought us cooking programs and the demand for the spin-off recipe books. And that pretty much brings us to the present day and the invention of the internet, permitting everybody to search through thousands of recipes like the ones you can find on this site. |
We hope you enjoy this Low Fat Garden Pizza recipe.
