Low-Fat White Sauce Recipe

Ingredients

1 tbsp cornstarch
2 tbsp flour
1 tsp lemon pepper
1 cup nonfat milk


Directions

Place flour in a small saucepan and cook until toasted, but not
browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thickened. Serve over vegetables
or use as a base for cheese sauce or country gravy. Per
tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
carbs, 14 mg sodium.


Servings: 1 servings

 

 

Low-Fat White Sauce Recipe brought to you by Recipe Ideas


Categories: Sauce


The History of Recipes

It is quite possible to prove the history of transcribed cooking instructions back into the far past, at least as far back into recorded history as pharonic Egypt, and maybe even further. However, in the main part, these old recipes were just basic pictorial, hieroglyphic or cunieform recipes for meal preparation.

Moving on, we have a couple of interesting books which were published in the 1300s - a book called `Forme of Cury`, and another titled `Curye on Inglish`. Surprisingly, these are not about the indian curry that is popular today, but rather accounts of the types of meals cooked for the rich and wealthy people of those days.

By the time we get to the twentieth century, cooking publications are in great demand, as a result of more people being able to read, leisure time and a general increase in wealth.

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We hope you enjoy this Low Fat White Sauce recipe.

 


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