Microwave Salmon Stuffed Potatoes Recipe

Ingredients

7 1/2 oz canned alaska salmon
4 baking potatoes (about 7 oz. each)
1 cup monterey jack cheese (shredded)
1/4 cup milk
1 egg, beaten
2 tbsp margarine
2 tbsp minced onions
2 tbsp diced green chiles
1/8 tsp black pepper


Directions

Drain and flake salmon. Set aside. Pierce potato skins several times
with a fork. Place in microwave oven. Cook on HI power, 20 minutes,
or until tender, turning halfway through. Cut a slice off top of each
potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend
potato pulp with 1/2 cup cheese, flaked salmon and remaining
ingredients. Spoon mixture into potato shells. Microwave on HI power,
4 ~ 5 minutes, or until heated through. Sprinkle with remaining
cheese and microwave on HI power, 45 seconds, or until cheese is
melted.

Makes 4 servings.

Nutrients Per Serving:

Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg
Dietary Fiber: 4.86 g

Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias


Servings: 4 servings

 

 

Microwave Salmon Stuffed Potatoes Recipe brought to you by Recipe Ideas


Categories: Fish; Microwave; Potato; Salmon; Seafood


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It is possible to trace the history of written recipes back into ancient history, certainly as far back into history as pharonic Egypt, and possibly even further than that. However, mostly, these old records were just basic hieroglyphic recipes for preparing meals.

As we move on, we have a couple of recipe books which were published in the 14th Century ; one book titled `Forme of Cury`, and another called `Curye on Inglish`. Surprisingly, these have no connection with the spicy food that we all know today, but rather recipes for the types of meals prepared for the nobility of that time.

By the time we get to the 1900s, cooking publications were highly popular mostly as a result of higher levels of literacy, more free time and being a little richer.

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