1 nonstick cooking spray
1 lb round steak, cut into 1/4 in strips
2/3 cup ; water;*
3 oz mushrooms, sliced, canned
1 package dry onion soup mix, **
1 cup yogurt, plain, lowfat
2 tbsp flour
6 oz noodles, egg, cooked
Directions
In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.
ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.
Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for
MM:dianeE
Servings: 4 servings
30-Minute Beef Stroganoff Recipe brought to you by Recipe Ideas
Categories: Beef; Meat; Russian
The History of Recipes
Written cooking instructions as an idea can be traced back into distant history, at least as far back into history as the Egypt of the Pharoahs, and quite possibly further than that. Interesting though that maybe, these, old cook books were just primitive hieroglyphic or cunieform instructions for preparing food.
As our culinary historical trip moves to more modern times we have two recipe books which date from the 1300s ; one book published under the title `Forme of Cury`, and another, similary named `Curye on Inglish`. The titles are a little misleading though, these books are unconnected to the indian food that we all know today, but instead accounts of the types of food prepared by the cooks of the rich and powerful. In the 15th century, knights returning from the crusades brought back many spices and herbs from middle-east cuisine, including spices such as rosemary and coriander. The introduction of these new tastes caused an eruption in recipe manuscripts, the majority of which are kept safe in private cookery archives. The introduction of television brings us TV cookery programs and the accompanying recipe books. And that pretty much brings us to the present day and the invention of computers and the internet, allowing everyone to access thousands of recipes just like those on this web site. |
We hope you enjoy this 30 Minute Beef Stroganoff recipe.
