1 nonstick cooking spray
1 lb round steak, cut into 1/4 in strips
2/3 cup ; water;*
3 oz mushrooms, sliced, canned
1 package dry onion soup mix, **
1 cup yogurt, plain, lowfat
2 tbsp flour
6 oz noodles, egg, cooked
Directions
In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.
ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.
Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for
MM:dianeE
Servings: 4 servings
30-Minute Beef Stroganoff Recipe brought to you by Recipe Ideas
Categories: Beef; Meat; Russian
The History of Recipes
Historians have proved the existence of recipes way back into the distant past, at least as far back into history as the Egyptians, and maybe even further. In practice though, mostly, these old records were just simple hieroglyphic or cunieform instructions for preparing food.
Fascinatingly, the oldest recipe discovered, according to academics is a collection of tablets in Sumerian which recount the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who drank it feel exhilarated. Progressing into The time of the romans 25BC a man called Apicius assembled a collection of scripts describing recipes prepared by wealthy roman citizens. In his scrolls, Apicius describes how the meals of wealthy Romans were separated into appetizers, main meal and afters, something that is very familiar to us today. He also tells us how the ancient chefs used a wide range of spices and herbs, including a few that will be familiar to modern cooks like bay, mint and asafoetida. In the 15th century, the Crusaders brought back many foods, spices and herbs from the holy land, including spices such as coriander, basil and rosemary. The introduction of these new tastes led to an explosion in cookery books, some of which are kept safe in private libraries. The introduction of television brought us TV cookery programs and the spin-off recipe books. And that neatly brings us to the present day and the invention of computers and the internet, permitting us all to search through thousands of recipes just like those on this recipe site. |
We hope you enjoy this 30 Minute Beef Stroganoff recipe.
