12 oz fettucine, uncooked, ff or 16 ozs fr
1 dry white wine
3 large garlic cloves, minced
1/4 cup red bell pepper, fine chop
1/4 cup green onions, slice
1/4 cup parsley, fresh, chop, or- 1 tb dry
1 tbsp flour
12 oz evaporated skim milk
1/2 tsp basil leaves
1/4 tsp oregano leaves
1/4 cup nutritional yeast, parmesan
Directions
Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
doneness as directed on the package. Drain; keep warm. Meanwhile,
saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
parsley and flour; cook and stir for 1 minute. Gradually stir in milk
until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
minutes, or until sauce boils and thickens, stirring frequently.
Remove from heat; stir in basil and oregano. Add cooked fettuccini;
toss gently to coat. Sprinkle with nutritional yeast.
Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g
dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary
Exchanges: 3 1/2 Starch, 1 Fat.
Servings: 6 servings
Alfredo Sauce Over Fettuccine Recipe brought to you by Recipe Ideas
Categories: Italian; Pasta; Pasta Sauce; Sauce
The History of Recipes
It is possible to read the history of `recipes` far back into antiquity, in truth as far back as the Egypt of the Pharoahs, and maybe further still. Interesting though that maybe, mostly, these old records were just very basic pictorial, hieroglyphic or cunieform instructions for meal preparation.
Later, we find two books published in the 14th Century ; one book published under the title `Forme of Cury`, and another, similary titled `Curye on Inglish`. Although the titles sound familiar, these books have no connection with the indian curry that is familiar to us all today, but rather descriptions of the types of food eaten by the rich and wealthy people of the period. By the time we get to the 1900s, cook books are starting to become popular as a result of better eduction, more leisure time and having more money. |
We hope you enjoy this Alfredo Sauce Over Fettuccine recipe.
