1/2 cup applesauce
1/2 cup apples, diced
1 tsp cinnamon
1/8 tsp cloves
2 eggs
6 tbsp flour
1 tsp baking powder
2/3 cup powdered milk
10 package sweet and low
1 tsp vanilla
1/2 cup carrots, grated
Directions
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake
at 350 F. for 25 minutes. Makes 12 muffins which is TW0 SERVINGS of
SIX (yes 6) MUFFINS EACH. For each six (6) muffins the following
counts apply: 1 Bread, 1 Fruit, 1 Milk, 1 Protein and 1/4 Vegetable.
This recipe is no fat. You may substitute Egg Beaters for the eggs
and Equal for the Sweet and Low. Freeze well.
Servings: 2 servings
Apple Muffins (No Fat) Recipe brought to you by Recipe Ideas
Categories: Apple; Bread; Breads; Fruit; Muffin
The History of Recipes
Transcribed cooking instructions as an idea can be observed way back into antiquity, in truth as far back into recorded history as the early Egyptians, and quite possibly further than that. Having said that, mostly, these ancient recipes were just very simple hieroglyphic or cunieform recipes for preparing food.
Fascinatingly, the most ancient recipe discovered so far, according to experts are a few ancient tablets in the Sumerian language which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made anyone who drank it feel `exhilarated, wonderful and blissful`. As we move into The time of the roman empire around 25BC a roman called Apicius compiled a few scripts which described recipes prepared by his fellow Romans. In his publication, he recounts how the meals of wealthy Romans were separated into appetizers, entrees and afters, something we still use today. This early Roman chef recounts how the ancient Romans used a good variety of spices, including some familiar names such as basil, rue and asafoetida. In the 15th century, people returning from the crusades brought us many new spices and herbs from middle-east cuisine, including rosemary and coriander. The introduction of these new foods and spices led to an outbreak in cookery books, most of which are now in private cookery archives. When we get to the 1900s, cookery books were increasing in popularity mostly due to higher levels of literacy, more leisure time and disposable income. The arrival of TV brings us celebrity chefs and the accompanying recipe books. Which brings us neatly up to date and the invention of the internet, permitting everyone to search through thousands of recipes such as those found on this web site. |
We hope you enjoy this Apple Muffins (No Fat) recipe.
