1/2 cup applesauce
1/2 cup apples, diced
1 tsp cinnamon
1/8 tsp cloves
2 eggs
6 tbsp flour
1 tsp baking powder
2/3 cup powdered milk
10 package sweet and low
1 tsp vanilla
1/2 cup carrots, grated
Directions
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake
at 350 F. for 25 minutes. Makes 12 muffins which is TW0 SERVINGS of
SIX (yes 6) MUFFINS EACH. For each six (6) muffins the following
counts apply: 1 Bread, 1 Fruit, 1 Milk, 1 Protein and 1/4 Vegetable.
This recipe is no fat. You may substitute Egg Beaters for the eggs
and Equal for the Sweet and Low. Freeze well.
Servings: 2 servings
Apple Muffins (No Fat) Recipe brought to you by Recipe Ideas
Categories: Apple; Bread; Breads; Fruit; Muffin
The History of Recipes
It is possible to read the history of written recipes back into history, at least as far back into history as the Egyptians, and quite possibly further than that. Interesting though that is, in the main part, these early records were just primitive hieroglyphic recipes for preparing food.
In fact, the oldest recipe discovered, according to experts are a few ancient tablets in Sumerian which recount the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who drank it feel wonderful. Later on, in The time of the roman empire 25BC a man called Apicius compiled a few scripts describing recipes prepared by wealthy Romans. In his works, Apicius describes how the meals of wealthy Romans were separated into starters, main meal and afters, a very modern way of dining. This early Roman chef informs us how the Roman cooks made use of many different aromatic flavors, including a few that will be familiar to modern cooks such as bay, fennel and asafoetida. Later, in the fifteenth century, knights returning from the crusades brought us many foods, spices and herbs from the holy land, including spices like coriander, parsley, basil and rosemary. These new foods and tastes was responsible for an eruption in manuscripts on food, the majority of which are now in private collections. The arrival of television brought us TV cookery programs and the spin-off recipe books. And that brings us to the present day and the invention of the internet, permitting everyone to search through thousands of recipes like those on sites such as this. |
We hope you enjoy this Apple Muffins (No Fat) recipe.
