1 egg, slightly beaten
2 tbsp soft butter
1/4 cup sugar
1/4 cup 2% yogurt or
1 3/4ts lemon juice + 2% milk
1/3 cup 2% milk
1/2 cup bran
1 medium apple, grated
1/2 cup raisins, soaked
1/2 cup rolled oats
1 dry ingredients
1/3 cup wholewheat flour
1/3 cup all-purpose flour
3/4 tsp baking powder
1/2 tsp baking soda
3/4 tsp cinnamon
1/4 tsp salt
Directions
In large bowl, combine the first nine ingredients. Sift dry
ingredients together. Add to bran mixture, stirring until moistened.
Spoon into muffin cups. Bake at 425 F about 20 minutes or until
golden brown. Makes 12 small muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
Servings: 12 servings
Autumn Apple Muffins Recipe brought to you by Recipe Ideas
Categories: Apple; Bread; Breads; Diabetic; Fruit
The History of Recipes
Transcribed cooking instructions as a concept can be observed far back into history, certainly as far as the Egypt of the Pharoahs, and potentially, even further back. In practice though, generally, these ancient records were just very simple pictorial, hieroglyphic or cunieform recipes for meal preparation.
The truth of the matter is, the oldest recipe in existence, according to Professor Solomon Katz, are a few ancient tablets in ancient Sumerian which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made drinkers feel wonderful. As we move into The time of the romans around 25BC a roman called Apicius wrote some documents detailing recipes enjoyed by his fellow Romans. In his scrolls, he tells us how the meals of wealthy Romans were divided into starters, main meal and dessert, a very modern way of dining. Aspicius describes how the chefs of Roman times used many herbs and spices, including a few you will know such as thyme, fennel and dill. Later, in the fifteenth century, people returning from the crusades brought back a variety of foods and spices from Arab countries, including spices like coriander, parsley, basil and rosemary. These new foods and spices led to an eruption in publications on food, the majority of which are kept safe in private cookery archives. The revolution that is television gave us TV cooks and the demand for the spin-off recipe books. And that pretty much brings us to the present day and the invention of computers and the internet, allowing everybody to search through thousands of recipes like the ones you can find on our web site. |
We hope you enjoy this Autumn Apple Muffins recipe.
