Baked Tofu & Rice Patties Recipe

Ingredients

1 cup tofu, mashed
1 cup brown rice, cooked
1/2 cup celery, minced
2 garlic cloves, minced
1 tbsp nutritional yeast
1 tbsp peanut butter
2 tbsp shoyu or tamari
1/2 tsp sesame oil, toasted (opt)
1/2 tsp sage
4 tbsp whole wheat pastry flour, as needed


Directions

Place all ingredients, except for the flour, in a medium-sized bowl
and mix well. Using your hands, shape the mixture into 6 patties.
Press firmly so that the patties hold together well.

Dredge both sides of each patty in the flour and palce them on a
well-oiled cookie sheet.

Bake the patties at 400 deg for 25-30 minutes, or until they are
golden brown. Turn the patties over halfway through the baking.

Serve them with the sauce of your choice, acompanied by a steamed
vegetable and a salad.

From the files of DEEANNE


Servings: 3 servings

 

 

Baked Tofu & Rice Patties Recipe brought to you by Recipe Ideas


Categories: Rice; Tofu; Vegetable


The History of Recipes

Written cooking instructions as an idea can be observed back into distant history, certainly as far as early Egypt, and potentially, even further back. Interesting though that is, mostly, these old cookbooks were just simple hieroglyphic recipes for preparing meals.

Progressing into Roman times 25BC a man called Apicius compiled a number of scripts detailing recipes prepared by wealthy Romans. In his scrolls, Apicius recounts how the meals of wealthy Romans were split into hors d`oeuvre, main meal and afters, a style of dining still practiced today. Additionally, he describes how the Roman chefs made use of many spices, including a few you will know for example bay, rue and asafoetida.

Later on, in the 15th century, knights returning from the crusades brought us a variety of foods and herbs from Arab cooking, including spices like coriander, parsley, basil and rosemary. These new foods and tastes prompted an eruption in manuscripts on cookery, many of which are now in private collections.

When we get to the twentieth century, recipe publications are highly popular mostly as a result of more people being able to read, people having increased leisure time and having more money.

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We hope you enjoy this Baked Tofu & Rice Patties recipe.

 


Baked Tofu & Rice Patties Recipe, one of many tasty recipes brought to you by Recipes Ideas




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