1/2 cup whole wheat flour
1/2 cup white flour
1/2 cup barley/wheat nuggets (grape
1 nuts)
1/2 cup sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp vanilla
1/4 cup egg substitute
2 mashed bananas
Directions
In a small bowl mix all dry ingrediants together. In a larger bowl
mix all wet ingrediants together. Add dry ingrediants to wet
ingrediants. Bake for 20-25 minutes (or until toothpick comes out
clean) in a 350 degree oven. This recipe makes about 10 muffins.
Posted by Posted by Posted by "Janice Miles"
12], Oct. 12, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1 servings
Banana Crunch Muffins Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Fruit; Muffin
The History of Recipes
Recipes as a concept can be tracked way back into the far past, at least as far back into history as pharonic Egypt, and maybe further still. In practice though, sadly, these ancient records were just very simple hieroglyphic or cunieform recipes for preparing meals.
In an interesting twist, the oldest recipe in existence, according to experts are some clay tablets in the Sumerian language which show the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel `wonderful`. During Roman times 25BC a roman called Apicius wrote some scripts which described recipes enjoyed by wealthy Romans. In his scrolls, Apicius recounts how the roman meals were split into starters, main meal and dessert, a very modern way of dining. He also tells us how the cooks of Roman times made use of a wide range of aromatic flavours, including a few that will be familiar to modern cooks like basil, fennel and parsley. Closer to modern times, we find a couple of interesting cookery books from the 14th Century ; a cookery book entitled `Forme of Cury`, and another, similary titled `Curye on Inglish`. Perhaps surprisingly, they are unconnected to the curry that we all know today, but instead recipes for the types of meals prepared by the chefs of the rich and wealthy people of that period. In the fifteenth century, people returning from the crusades brought back many new foods, spices and herbs from the holy land, including parsley and basil. These new foods and spices was responsible for an eruption in publications on food, most of which are now in private libraries. By the arrival of the 1900s, cook books are increasing in popularity due to better eduction, people having more spare time and having more disposable income. |
We hope you enjoy this Banana Crunch Muffins recipe.
