Banana French Toast/Ww Recipe

Ingredients

6 tbsp plain nonfat yogurt
1/4 tsp vanilla extract
1 sugar substitute to equal 1 -- ts
1/2 cup egg substitute
4 slice reduced-calorie white bread
1 medium banana, sliced
1/4 cup red.-cal. maple-flavored, syrup


Directions

1. In small bowl, whisk together yogurt, vanilla, and sugar
substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip
bread in egg substitute, coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over
medium heat, cook bread until browned on both sides. Remove to heated
platter, cover, and keep warm. In same skillet, quickly cook banana
slices until golden on each side. 4. Place 2 slices bread on each
serving plate; top evenly with yogurt mixture, banana slices, and
syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1
bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12
g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium,
1 mg cholesterol, 2 g dietary

fiber.
Source: "Weight Watchers Favorite Homestyle Recipes."


Servings: 2 servings

 

 

Banana French Toast/Ww Recipe brought to you by Recipe Ideas


Categories: Banana; Bread; Breads; Breakfast; French


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Later on in the 1400s, the Crusaders brought back many spices and herbs from the Middle-East, including spices like basil and coriander. These new foods and spices created a surge in cookery books, most of which are kept safe in private libraries.

By the time we get to the 20th century, recipe publications are in high demand, mostly due to increased literacy, people having increased leisure time and disposable income.

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We hope you enjoy this Banana French Toast_Ww recipe.

 


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