6 tbsp plain nonfat yogurt
1/4 tsp vanilla extract
1 sugar substitute to equal 1 -- ts
1/2 cup egg substitute
4 slice reduced-calorie white bread
1 medium banana, sliced
1/4 cup red.-cal. maple-flavored, syrup
Directions
1. In small bowl, whisk together yogurt, vanilla, and sugar
substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip
bread in egg substitute, coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over
medium heat, cook bread until browned on both sides. Remove to heated
platter, cover, and keep warm. In same skillet, quickly cook banana
slices until golden on each side. 4. Place 2 slices bread on each
serving plate; top evenly with yogurt mixture, banana slices, and
syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1
bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12
g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium,
1 mg cholesterol, 2 g dietary
fiber.
Source: "Weight Watchers Favorite Homestyle Recipes."
Servings: 2 servings
Banana French Toast/Ww Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Breakfast; French
The History of Recipes
Written recipes as an idea can be observed back into history, certainly as far into history as the Egypt of the Pharoahs, and quite possibly further than that. In practice though, sadly, these early records were just primitive pictorial instructions for preparing food.
Much later, in Roman times a man called Apicius compiled a number of scripts describing recipes cooked by his fellow Romans. In his scrolls, Apicius recounts how the meals were separated into starters, entrees and desserts, a style of dining still practiced today. Aspicius recounts how the Roman cooks were skilled in the use of a wide range of aromatic flavors, including some familiar names for example basil, rue and parsley. Over the succeeding few hundred years, the wealthy families of Wesstern Europe competed with each other to lay on the most extravagent banquests, and consequentially the best chefs and their collection of recipes became highly prized. Notwithstanding that, it was during the 1800s that fine cooking and recipe collections became popular. The Famous Mrs Isabella Beeton in the UK, and the equally well-known Fannie Farmer in the US, devoted much of their lives to assembling, trying out, and writing down recipes common in their social group. When we get to the twentieth century, recipe publications are in high demand, as a result of better eduction, people having increased spare time and disposable income. |
We hope you enjoy this Banana French Toast_Ww recipe.
