Bean Dip Recipe

Ingredients

1/4 cup green chilies, diced
1/4 cup tomato sauce -or- mild chili salsa, (green or red)
4 green onions, chopped
1/4 tsp to 1/2 ts cumin
1/2 garlic clove, minced
30 oz can refried beans


Directions

Keywords: Diabetic

This dip makes a marvelous burrito filling. Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip,
combine several tablespoons of salsa with refried beans and serve
with tortilla chips.

Low-Fat Cheese, freshly grated (optional)

Combine chilies, tomato sauce, onions and seasonings in a saucepan
and cook until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

Yield: 16 servings, 4 cups

One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4
g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium:
302 mg Potassium: 262 mg

Exchange: 1 Starch/Bread

* Good source of dietary fiber

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown


Servings: 6 servings

 

 

Bean Dip Recipe brought to you by Recipe Ideas


Categories: Appetizer; Bean; Diabetic; Dip


The History of Recipes

Experts have proved the existance of recipes way back into distant history, in fact as far back as the Egypt of the Pharoahs, and maybe even further. Having said that, sadly, these old cook books were just basic hieroglyphic or cunieform recipes for preparing meals.

As our culinary historical trip moves on a few more years there were some interesting books published in the 1300s - a recipe book called `Forme of Cury`, and another titled `Curye on Inglish`. Amusingly, these books are not about the curry that is familiar to us all today, but instead descriptions of the types of meals on the menues of the rich and powerful of the period.

By the arrival of the 20th century, cookery publications were greatly in demand as a result of higher levels of literacy, leisure time and disposable income.

[TOP]


We hope you enjoy this Bean Dip recipe.

 


Bean Dip Recipe, one of many tasty recipes brought to you by Recipes Ideas




Your traditional recipe book simply isn`t sufficiently large to include even a fraction of the delicious recipes listed in this online cookbook, of which this Bean Dip recipe is just one.

This Bean Dip recipe should prove to you that cooking exceptional meals is now an wasy task!

Within this on-line recipe book you will find terrific meals from every nation, so soon you will be serving your family flavorful dishes that will make entertaining a breeze.

A good few of these recipes include full nutritional information, so they are appropriate for special diets and fashionable diet fads.

From now on, you don`t need to spend money on costly cookery books or eating out : now you can search for the recipe you need, print it out and start preparing excellent food to astound and amaze your nearest and dearest.


Popular Categories

 

 

Within this online cookbook you will discover scrumptious meals from all around the world, so you will soon be producing scrumptious dishes for every diet.


This Bean Dip recipe will surely have your guests gasping with delight.




--::|::--