Black Bean And Salsa Salad Recipe

Ingredients

1/2 can (15 oz) corn, drained
1/2 can (15 oz) Black beans, drained
3/4 cup Celery, chopped
1/4 cup Green onion, chopped
1/8 cup Cilantro, chopped
6 oz Salsa
1/8 cup Red wine vinegar


Directions

In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116

Brought to you and yours by Nancy O'Brion and her Meal-Master.


Servings: 4 servings

 

 

Black Bean And Salsa Salad Recipe brought to you by Recipe Ideas


Categories: Diabetic; Salads; Beans; Vegetarian


The History of Recipes

Transcribed cooking instructions as an idea can be observed far back into antiquity, in truth as far back as early Egypt, and possibly even further than that. Interesting though that maybe, generally, these old cookbooks were just very simple pictorial recipes for preparing meals.

Interestingly, the most ancient recipe found, according to food historians is a collection of ancient tablets in Sumerian which describe the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made people feel wonderful and blissful.

Moving on, we find a couple of books which date from the fourteenth century : a cookery book entitled `Forme of Cury`, and another, similary named `Curye on Inglish`. Amusingly, these books are nothing to do with the curry that is popular today, but rather recipes for the types of food prepared by the chefs of the rich people of those days.

During the next few hundred years, the powerful and wealthy houses strove to serve the most exotic banquets, and as a result the best chefs and their collection of recipes were at a premium. Even so, it wasn`t until the 1800s that formal cookery and recipe collections became really popular. The Famous Mrs Beeton in the UK, and the equally well-known Fannie Farmer in the US, devoted much of their lives to collecting, testing, and recording recipes that were common in the better off homes of the day.

Like it or not, the introduction of TV gave us celebrity TV chefs and the accompanying recipe books.

And that brings us to the present day and the invention of the internet, permitting everyone to access massive numbers of recipes like the ones you can find on this web site.

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We hope you enjoy this Black Bean And Salsa Salad recipe.

 


Black Bean And Salsa Salad Recipe, one of many tasty recipes brought to you by Recipes Ideas




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