Black Bean And Salsa Salad Recipe

Ingredients

1/2 can (15 oz) corn, drained
1/2 can (15 oz) Black beans, drained
3/4 cup Celery, chopped
1/4 cup Green onion, chopped
1/8 cup Cilantro, chopped
6 oz Salsa
1/8 cup Red wine vinegar


Directions

In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116

Brought to you and yours by Nancy O'Brion and her Meal-Master.


Servings: 4 servings

 

 

Black Bean And Salsa Salad Recipe brought to you by Recipe Ideas


Categories: Diabetic; Salads; Beans; Vegetarian


The History of Recipes

Transcribed cooking instructions as a concept can be found way back into distant history, in fact as far back into history as the early Egyptians, and maybe further still. However, mostly, these early recipes were just primitive hieroglyphic or cunieform instructions for preparing meals.

Fascinatingly, the most ancient recipe found, according to food historians are some ancient tablets in ancient Sumerian which show the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who tried it feel wonderful.

Progressing into The time of the roman empire around 25BC a roman called Apicius assembled a number of documents showing how to cook the recipes enjoyed by the Romans. In his works, Apicius recounts how the meals of wealthy Romans were divided into starters, entrees and dessert, a very modern way of dining. He also informs us how the cooks of his times made use of many different herbs, including some that we all recognise like basil, fennel and parsley.

In the 15th century, knights returning from the crusades brought back a variety of foods, spices and herbs from the East, including coriander, parsley, and basil. These new herbs and spices was responsible for an outbreak in recipe manuscripts, the majority of which are now in private cookery archives.

The arrival of TV brings us TV chefs and the spin-off recipe books.

And that neatly brings us to the present day and the invention of the internet, allowing everyone to search through massive numbers of recipes like those on the site you are now reading.

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We hope you enjoy this Black Bean And Salsa Salad recipe.

 


Black Bean And Salsa Salad Recipe, one of many tasty recipes brought to you by Recipes Ideas




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